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Roasted Pork Chops and Vegetables (Gluten Free)

Roasted Pork Chops and Vegetables (Gluten Free)

Betty Crocker's Diabetes Cookbook shares a recipe! Good-for-you veggies pack a powerful punch in a hearty one-dish family meal!

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( 67 Ratings)

67 Ratings

5 Stars 63%

4 Stars 22%

3 Stars 6%

2 Stars 9%

1 Stars 0%

Member Reviews ( 24 )
33af8c6a-32f3-45fa-aafc-a911fe203f6b
  • PREP TIME 20 Min
  • TOTAL TIME 1 Hr 20 Min
  • SERVINGS 4

 

2
teaspoons parsley flakes
1/2
teaspoon dried marjoram leaves
1/2
teaspoon dried thyme leaves
1/2
teaspoon garlic salt
1/4
teaspoon coarse ground pepper
4
pork rib chops, 1/2 inch thick (1 pound)
Olive oil-flavored cooking spray
6
new potatoes, cut into fourths (3 cups)
4
ounces mushrooms, cut in half (1 1/2 cups)
1
medium green bell pepper, cut into 1-inch pieces
1
medium onion, cut into thin wedges
1
medium tomato, cut into 8 wedges
  • 1 Heat oven to 425ºF. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray. Mix parsley, marjoram, thyme, garlic salt and pepper. Spray both sides of pork chops with cooking spray. Sprinkle with 1 to 1 1/2 teaspoons herb mixture. Place in corners of pan.
  • 2 Mix potatoes, mushrooms, bell pepper and onion in large bowl. Spray vegetables 2 or 3 times with cooking spray; stir. Sprinkle with remaining herb mixture; toss to coat. Spread evenly in center of pan between pork chops.
  • 3 Bake uncovered 45 minutes. Turn pork; stir vegetables. Place tomato wedges over vegetables. Bake uncovered 10 to 15 minutes or until pork is slightly pink when cut near bone and vegetables are tender.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 285
    • (Calories from Fat 65 ),
  • Total Fat 7 g
    • (Saturated Fat 2 g,
  • Cholesterol 55 mg;
  • Sodium 170 mg;
  • Total Carbohydrate 31 g
    • (Dietary Fiber 4 g,
  • Protein 24 g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 38 %;
  • Calcium 2 %;
  • Iron 14 %;
Exchanges:
  • 1 Starch;
  • 2 Vegetable;
  • 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 24 Reviews View All
Posted 2/6/2012 5:16:59 PM REPORT ABUSE apjlehman said:
Rating:
AMAZING! This is one of those perfect prepare early and leave a note for hubby to put in the oven receipes! Super easy to make and one of the most flavorful ways to eat healthier!!
This reply was: Helpful  Inspiring
Posted 1/26/2012 11:16:18 AM REPORT ABUSE jjc924 said:
Rating:
Disappointed. I don't know how any one gave this a great review. Our pork chops were leather, I even read the other reviews that stated that the time was too long, so I only had the pork in for 20 minutes. I put the vegetables in earlier for the full 45 minutes. I thought the flavoring was okay, but to cook pork chops at 425, is way to high. I think the vegetables should be cooked in the oven for the time they say, or do everything on the stove.
This reply was: Helpful  Inspiring
Posted 12/18/2011 4:57:10 PM REPORT ABUSE Duhlina said:
Rating:
My husband really liked this, but I thought it was just 'eh'. I used boneless pork chops and after 45 minutes they were way overcooked and dry. I didn't have any tomatoes so had to leave those out. Maybe it would be better if it had the tomatoes in it.
This reply was: Helpful  Inspiring
1 - 3 of 24 Reviews View All
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