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Refried Bean Roll-Ups (lighter recipe)

Lighten up! You can enjoy great-tasting seasoned refried beans, lettuce and cheese in soft flour tortillas and still keep an eye on the fat.

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 (36) 18 Reviews
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  • Prep Time 10 min
  • Total Time 15 min
  • Servings 4

Ingredients

1
can (16 oz) Old El Paso™ fat-free refried beans
1/2
cup Old El Paso™ salsa (any variety)
1/2
teaspoon chili powder
8
fat-free flour tortillas (8 to 10 inch)
1
cup shredded lettuce
1/2
cup shredded Monterey Jack cheese (2 oz)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Mix beans, salsa and chili powder in 1-quart saucepan. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
  • 2 Spoon about 1/4 cup of bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Fold over sides and ends of tortillas. Serve with addiditional salsa if desired.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
245
(
Calories from Fat
45 ),
% Daily Value
Total Fat
5 g
5 %
(Saturated Fat
2 g,
2 %
),
Cholesterol
5 mg
5 %;
Sodium
840 mg
840 %;
Total Carbohydrate
44 g
44 %
(Dietary Fiber
8 g
8 %
),
Protein
14 g
14 %
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
6%;
Calcium
22%;
Iron
20%;
Exchanges:
3 Starch; 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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