Get FREE Kitchen-Insider Access Now!
Sign Up / Log In or Learn More

Recipe

Refried Bean Roll-Ups (lighter recipe)

Email This Recipe
- Please type in the two words displayed in the image.
*Required

Send To:

*Email Address:

Share the fun with up to 20 of your friends! (Remember to separate multiple emails with commas.)

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

You’re a real person, right? Do us a favor and enter the words below. Thanks!

Cancel

©2012 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.
Close

- facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

Refried Bean Roll-Ups (<I>lighter recipe</I>)

Lighten up! You can enjoy great-tasting seasoned refried beans, lettuce and cheese in soft flour tortillas and still keep an eye on the fat.

false

( 36 Ratings)

36 Ratings

5 Stars 64%

4 Stars 22%

3 Stars

2 Stars

1 Stars

Member Reviews ( 18 )

b64f035a-6d89-4aef-8778-2ce1fe535bc6

Pin It

PREP TIME 10 Min
TOTAL TIME 15 Min
SERVINGS 4

1: can (16 oz) Old El Paso® fat-free refried beans

1/2: cup Old El Paso® salsa (any variety)

1/2: teaspoon chili powder

8: fat-free flour tortillas (8 to 10 inch)

1: cup shredded lettuce

1/2: cup shredded Monterey Jack cheese (2 oz)

Save $$$ on your favorite brands

1 Mix beans, salsa and chili powder in 1-quart saucepan. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
2 Spoon about 1/4 cup of bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Fold over sides and ends of tortillas. Serve with addiditional salsa if desired.

Pin It

Email This Recipe
- Please type in the two words displayed in the image.
*Required

Send To:

*Email Address:

Share the fun with up to 20 of your friends! (Remember to separate multiple emails with commas.)

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

You’re a real person, right? Do us a favor and enter the words below. Thanks!

Cancel

©2012 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.
Close

- facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

Got a question for our kitchen Experts? Ask it in the Message Board

Nutrition Information:

1 Serving (1 Serving)

Calories 245

(Calories from Fat 45 ),

Total Fat 5 g

(Saturated Fat 2 g,

Cholesterol 5 mg;
Sodium 840 mg;
Total Carbohydrate 44 g

(Dietary Fiber 8 g,

Protein 14 g;

Percent Daily Value*:

Vitamin A 8 %;
Vitamin C 6 %;
Calcium 22 %;
Iron 20 %;

Exchanges:

3 Starch;
1/2 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

1 - 3 of 18 Reviews View All

Posted 11/23/2011 10:11:23 PM REPORT ABUSE OneTenthAngel said:

Rating:

The is no greater shame than to go on a cooking websight and look up how to make "refried beans" and the recipe calls for a "CAN of refried beans." Have you lost your minds? Do you think that's a recipe? What planet is Betty Crocker from? The planet, LAZY? Lacking Aprons, Zeal and Yeast!

This reply was: Helpful Inspiring

Posted 7/10/2011 9:07:15 AM REPORT ABUSE toon_boi said:

Rating:

A huge hit. I made a double batch and they lasted for lunch and dinner. However, they were gone in a day. Super easy and healthy, especially with Whole Wheat tortillas & Fat Free Sour Cream. The Lettuce is easily substituded with Raw Spinach. I advise to adding your own home-made Taco Seasoning for that extra kick.

This reply was: Helpful Inspiring

Posted 6/1/2009 11:55:28 AM REPORT ABUSE swmrmom said:

Rating:

Excellent recipe, low cost and lowfat and healthy. Easy to have all ingredients on hand and everyone loved them. They also freeze well for college kids.

This reply was: Helpful Inspiring