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Pork Chops with Raspberry Chipotle Sauce and Herbed Rice

Dinner ready in 25 minutes! Serve your family these pork chops served with raspberry-chipotle sauce and herbed rice – a tasty meal.

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  • Prep Time 15 min
  • Total Time 25 min
  • Servings 4

Ingredients

Pork Chops

4
bone-in pork rib chops, about 3/4 inch thick
1/2
teaspoon garlic pepper

Raspberry-Chipotle Sauce

1/3
cup all-fruit raspberry spread
1
tablespoon water
1
tablespoon raspberry-flavored vinegar
1
large or 2 small chipotle chiles in adobo sauce, finely chopped (from 7-oz can)

Herbed Rice

1
package (8.8 oz) quick-cooking (ready in 90 seconds) whole-grain brown rice
1/4
teaspoon salt-free garlic herb blend
1/2
teaspoon lemon peel
1
tablespoon chopped fresh cilantro

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Sprinkle pork with garlic pepper. In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork to oil. Cook 8 to 10 minutes, turning once, until pork is no longer pink and meat thermometer inserted in center reads 145°F. Remove from skillet to serving platter (reserve pork drippings); keep warm.
  • 2 Meanwhile, in small bowl, stir raspberry spread, water, vinegar and chile; set aside. Make rice as directed on package. Stir in remaining rice ingredients; keep warm.
  • 3 In skillet with pork drippings, pour raspberry mixture. Cook and stir over low heat about 1 minute or until sauce is bubbly and slightly thickened. Serve pork chops with sauce and rice.

EXPERT TIPS

Expert Tips

Substitute other flavors of fruit spread for the raspberry, such as apricot or peach, and use cider vinegar instead of raspberry vinegar.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
85mg
85%;
Sodium
140mg
140%;
Total Carbohydrate
34g
34%
(Dietary Fiber
0g
0%
  Sugars
12g
12%
),
Protein
31g
31%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
0%;
Calcium
4%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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