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Pork Chops with Raspberry Chipotle Sauce and Herbed Rice

 2 Ratings
2 Comments
  • Prep Time 15 min
  • Total Time 25 min
  • Servings 4
  • Save
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    3K

Dinner ready in 25 minutes! Serve your family these pork chops served with raspberry-chipotle sauce and herbed rice – a tasty meal.

Ingredients

Pork Chops

4
bone-in pork rib chops, about 3/4 inch thick
1/2
teaspoon garlic pepper

Raspberry-Chipotle Sauce

1/3
cup all-fruit raspberry spread
1
tablespoon water
1
tablespoon raspberry-flavored vinegar
1
large or 2 small chipotle chiles in adobo sauce, finely chopped (from 7-oz can)

Herbed Rice

1
package (8.8 oz) quick-cooking (ready in 90 seconds) whole-grain brown rice
1/4
teaspoon salt-free garlic herb blend
1/2
teaspoon lemon peel
1
tablespoon chopped fresh cilantro

Directions

  • 1 Sprinkle pork with garlic pepper. In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork to oil. Cook 8 to 10 minutes, turning once, until pork is no longer pink and meat thermometer inserted in center reads 145°F. Remove from skillet to serving platter (reserve pork drippings); keep warm.
  • 2 Meanwhile, in small bowl, stir raspberry spread, water, vinegar and chile; set aside. Make rice as directed on package. Stir in remaining rice ingredients; keep warm.
  • 3 In skillet with pork drippings, pour raspberry mixture. Cook and stir over low heat about 1 minute or until sauce is bubbly and slightly thickened. Serve pork chops with sauce and rice.

Expert Tips

Substitute other flavors of fruit spread for the raspberry, such as apricot or peach, and use cider vinegar instead of raspberry vinegar.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
Calories from Fat
110
% Daily Value
Total Fat
12g
18%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
140mg
6%
Total Carbohydrate
34g
11%
Dietary Fiber
0g
0%
Sugars
12g
Protein
31g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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