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Smothered Pork Chops

Jump-start a deliciously easy dinner with a can of Progresso® soup!

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  • Prep Time 5 min
  • Total Time 30 min
  • Servings 4

1
cup uncooked regular long-grain white rice
1
tablespoon olive oil
2
cloves garlic, finely chopped
6
bone-in pork loin chops, 3/4-inch thick (about 2 lb)
1/2
teaspoon salt
1/2
teaspoon ground black pepper
1
can (18.5 oz) Progresso™ Vegetable Classics French onion soup
2
tablespoons cornstarch

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Make rice as directed on package.
  • 2 Meanwhile, in 10-inch skillet, heat oil over medium-high heat until hot. Cook garlic and pork chops in oil 4 to 5 minutes on each side or until pork chops are brown. Sprinkle with salt and pepper.
  • 3 In small bowl, mix soup and cornstarch. Pour over pork chops; heat to boiling. Reduce heat to medium, cover and cook 10 to 15 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160°F.
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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
510
(
Calories from Fat
150),
% Daily Value
Total Fat
17g
17%
(Saturated Fat
5g,
5%
Trans Fat
0g
0%
),
Cholesterol
105mg
105%;
Sodium
1380mg
1380%;
Total Carbohydrate
49g
49%
(Dietary Fiber
0g
0%
  Sugars
2g
2%
),
Protein
39g
39%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
4%;
Iron
15%;
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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