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Pork Chop Dinner with Rice and Veggies

Dinner’s on the table in less than 30 minutes. Serve it with ease from the same skillet you cooked it in!

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( 50 Ratings)

50 Ratings

5 Stars 42%

4 Stars 36%

3 Stars 12%

2 Stars

1 Stars

Member Reviews ( 20 )

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Prep Time 5 min
Total Time 25 min
Servings 6

Ingredients

6: pork boneless loin chops, 1/2 inch thick (1 1/4 lb)

2: cans (10 3/4 oz each) condensed reduced-fat cream of mushroom soup

1: bag (1 lb) frozen baby peas, carrots, pea pods and corn, thawed and drained

1 3/4: cups Progresso® chicken broth (from 32-oz carton)

2: cups uncooked instant brown rice

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Directions

1 Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Cook pork in skillet about 5 minutes, turning once, until brown. Remove pork from skillet; keep warm.
2 Heat soup, vegetables and broth to boiling in same skillet, stirring occasionally. Stir in rice; reduce heat. Cover and simmer 5 minutes.
3 Top with pork. Cover and simmer about 5 minutes longer or until pork is slightly pink in center and rice is tender.

EXPERT TIPS

Expert Tips

Pick your family’s favorite vegetables! Any frozen vegetable combination will work just fine.

Finish off this quick meal with a colorful coleslaw made by stirring cubed unpeeled red apple into purchased coleslaw. Add crusty hard rolls for hearty appetites.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 430
Calories from Fat: 115 ),

% Daily Value

Total Fat: 13 g; 13 %
(Saturated Fat 4 g, 4 % ),
Cholesterol: 70 mg; 70 %;
Sodium: 1160 mg; 1160 %;
Total Carbohydrate: 53 g; 53 %
(Dietary Fiber 5 g 5 % ),
Protein: 31 g; 31 %

% Daily Value*:

Vitamin A: 80%;
Vitamin C: 8%;
Calcium: 6%;
Iron: 14%;

Exchanges:

3 Starch; 1 Vegetable; 3 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 20 Reviews View All

Posted 3/23/2013 5:59:34 PM REPORT ABUSE SallyMiner said:

Rating:

Made this for dinner tonight and it turned out wonderful. I'm not big on mushrooms so I used one can cream of mushroom and one can cream of onion soup and used just peas and carrots. Very easy and quick.

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