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Pork Chop Dinner with Rice and Veggies

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Dinner’s on the table in less than 30 minutes. Serve it with ease from the same skillet you cooked it in!

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(49 Ratings)

49 Ratings

5 spoons 43%

4 spoons 35%

3 spoons 12%

2 spoons

1 spoons

Member Reviews (18)

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PREP TIME
5 Min
TOTAL TIME
25 Min
SERVINGS
6

6: pork boneless loin chops, 1/2 inch thick (1 1/4 lb)

2: cans (10 3/4 oz each) condensed reduced-fat cream of mushroom soup

1: bag (1 lb) frozen baby peas, carrots, pea pods and corn, thawed and drained

1 3/4: cups Progresso® chicken broth (from 32-oz carton)

2: cups uncooked instant brown rice

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1 Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Cook pork in skillet about 5 minutes, turning once, until brown. Remove pork from skillet; keep warm.
2 Heat soup, vegetables and broth to boiling in same skillet, stirring occasionally. Stir in rice; reduce heat. Cover and simmer 5 minutes.
3 Top with pork. Cover and simmer about 5 minutes longer or until pork is slightly pink in center and rice is tender.

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Expert Tips

Pick your family’s favorite vegetables! Any frozen vegetable combination will work just fine.

Finish off this quick meal with a colorful coleslaw made by stirring cubed unpeeled red apple into purchased coleslaw. Add crusty hard rolls for hearty appetites.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 430

(Calories from Fat 115 ),

Total Fat 13 g

(Saturated Fat 4 g,

Cholesterol 70 mg;
Sodium 1160 mg;
Total Carbohydrate 53 g

(Dietary Fiber 5 g,

Protein 31 g;

Percent Daily Value*:

Vitamin A 80.00%;
Vitamin C 8.00%;
Calcium 6.00%;
Iron 14.00%;

Exchanges:

3 Starch;
1 Vegetable;
3 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 18 Reviews View All

Posted 7/18/2011 3:48:11 PM REPORT ABUSE Ovenjoy said:

Rating:

This reply was: Helpful Inspiring

Posted 1/2/2011 6:12:41 PM REPORT ABUSE girleygirl1988 said:

Rating:

Made this tonight and it was SUPER good!! Rly flavorful! good quick dinner! my 2 yr old LOVED the rice

This reply was: Helpful Inspiring

Posted 11/17/2010 4:11:08 PM REPORT ABUSE Kristy6000 said:

Rating:

This dinner is absolutely delicious, however it takes much longer than 10 minutes for the brown rice to cook. The vegetables were over cooked by the time the rice was done. I would recommend cooking the rice separately first and adding it after the veggies are just about done.

This reply was: Helpful Inspiring