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Recipe

Pecan-Crusted Chicken

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Crispy panko bread crumbs and pecans coat chicken breasts that are first dipped in yogurt--they’re cooked until crispy and golden.

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( 10 Ratings)

10 Ratings

5 Stars 60%

4 Stars 20%

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1 Stars

Member Reviews ( 6 )

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PREP TIME 15 Min
TOTAL TIME 30 Min
SERVINGS 3

3: to 4 boneless skinless chicken breasts (about 1 lb)

3/4: cup Progresso® Italian style panko crispy bread crumbs

1/2: cup chopped pecans

2: tablespoons chopped fresh Italian (flat-leaf) parsley

1: container (6 oz) Yoplait® Greek Fat Free plain yogurt

3: tablespoons olive oil or butter

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1 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick.
2 In shallow dish, mix bread crumbs, pecans and parsley. In another shallow dish, place yogurt. Dip chicken into yogurt, then coat with crumb mixture.
3 In 10-inch skillet, heat oil over medium heat until hot. Cook chicken in oil 8 to 10 minutes, turning once, until chicken is no longer pink in center and coating is golden brown.

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Nutrition Information:

1 Serving (1 Serving)

Calories 600

(Calories from Fat 340),

Total Fat 38g

(Saturated Fat 4 1/2g,
Trans Fat 0g),

Cholesterol 95mg;
Sodium 520mg;
Total Carbohydrate 22g

(Dietary Fiber 2g,
Sugars 4g),

Protein 42g;

Percent Daily Value*:

Vitamin A 10 %;
Vitamin C 2 %;
Calcium 15 %;
Iron 10 %;

Exchanges:

1 1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
5 1/2 Lean Meat;
0 High-Fat Meat;
4 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 3 of 6 Reviews View All

Posted 3/1/2012 2:34:44 PM REPORT ABUSE oregon77 said:

Rating:

I made this recently, my family and I loved it, it was quick, eacy and delicious! Even my picky eater couldn't get enough!

This reply was: Helpful Inspiring

Posted 11/13/2011 9:48:15 PM REPORT ABUSE celticfaerie said:

Rating:

Delicious! I made this for dinner,making a few changes, I crushed the pecans fine because my husband doesn't like nuts and I used dry parsley and a little garlic powder. My husband loved it and would have never known it had nuts but my son told him. I will definitely make this again for a quick good chicken meal. I agree that the chicken was really moist and yummy!

This reply was: Helpful Inspiring