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Oven Chicken Cordon Bleu

Enjoy your dinner with this chicken breast filled with ham and cheese – a traditional cordon bleu recipe.

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  • Prep Time 20 min
  • Total Time 50 min
  • Servings 4

Ingredients

4
boneless skinless chicken breast (about 1 1/4 lb)
2
teaspoons Dijon mustard
4
teaspoons chopped fresh chives
4
very thin slices lean cooked ham (about 3/4 oz each)
4
very thin slices reduced-fat Swiss cheese (about 3/4 oz each)
1
egg white
1
tablespoon water
1/3
cup finely crushed corn flakes or bran flakes cereal
1/4
teaspoon paprika

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LOCATION

Directions

  • 1 Heat oven to 375°F. Spray 8-inch square (2 quart) glass baking dish with cooking spray. Between sheets of plastic wrap or waxed paper, flatten each chicken breast to 1/4-inch thickness.
  • 2 Spread each chicken breast with 1/2 teaspoon mustard; sprinkle with 1 teaspoon chives. Cut ham and cheese slices to fit chicken. Top each chicken breast with ham and cheese slice. Roll up, tucking ends inside.
  • 3 In shallow bowl, combine egg white and water; beat slightly. Place cereal crumbs in shallow dish. Coat chicken rolls with egg white mixture; roll in crumbs. Place in baking dish; sprinkle with paprika.
  • 4 Bake 25 to 30 minutes, or until chicken is no longer pink in center.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
40),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
440mg
440%;
Total Carbohydrate
2g
2%
(Dietary Fiber
0g
0%
  Sugars
1g
1%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
10%;
Iron
8%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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