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Mexican Corn Cakes

Mexican Corn Cakes

Bisquick Heart Smart® recipe! Reduced-fat and fat-free ingredients add a healthier twist to popular pancakes.

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( 11 Ratings)

11 Ratings

5 Stars 45%

4 Stars 27%

3 Stars 18%

2 Stars 0%

1 Stars 9%

Member Reviews ( 2 )
b0402ca9-bdff-4d87-81a6-dcc901396a51
  • PREP TIME 15 Min
  • TOTAL TIME 35 Min
  • SERVINGS 12

 

1 1/2
cups Bisquick Heart Smart® mix
1/2
cup cornmeal
1
cup fat-free (skim) milk
3
egg whites
1
jar (16 oz) Old El Paso® Thick 'n Chunky salsa
1/2
cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn, cooked, drained
2
tablespoons chopped ripe olives
1
cup Old El Paso® fat free refried beans
1/2
cup shredded reduced-fat Cheddar cheese (2 oz)
Fat-free sour cream, if desired
  • 1 Heat nonstick griddle to 375°F or heat skillet over medium heat; grease with shortening if necessary. In large bowl, stir Bisquick® mix, cornmeal, milk and egg whites until blended. Pour batter by 1/4 cupfuls onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden.
  • 2 In small bowl, mix salsa, corn and olives. Place 1 corn cake on each of 6 microwavable serving plates; spread each cake with generous 2 tablespoons beans. Top each with additional corn cake. Spread 1/3 cup salsa mixture over top of each cake stack. Sprinkle each serving with generous 1 tablespoon cheese.
  • 3 Microwave each serving uncovered on High about 1 minute or until heated through and cheese is melted. Serve with additional salsa and sour cream if desired.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Cake Stack)
  • Calories 270
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 1150mg;
  • Total Carbohydrate 48g
    • (Dietary Fiber 3g,
    • Sugars 8g),
  • Protein 11g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 0 %;
  • Calcium 25 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 1 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 12/19/2010 12:22:52 PM REPORT ABUSE jkbeachdream07 said:
Rating:
These were yummy. Instead of 3 egg whites, I used the equivalent of 2 eggs using egg substitute, which I think equates to 1/2 cup egg substitute. I'm not a huge fan of refried beans though.
This reply was: Helpful  Inspiring
Posted 9/27/2010 2:52:18 PM REPORT ABUSE mokmok said:
Rating:
Not at all like the corncakes that I remember loving as a child. The small amount of cornmeal did not make much impact on the taste.
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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