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Betty Crocker
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Mexican Beef- and Bean-Stuffed Peppers

Mexican Beef- and Bean-Stuffed Peppers

Breakfast cereal is the surprise ingredient that keeps these hearty, colorful stuffed peppers low in fat and calories and high in flavor!

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(36 Ratings)

36 Ratings

5 spoons 17%

4 spoons 36%

3 spoons 19%

2 spoons 25%

1 spoons 3%

Member Reviews (13)
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  • PREP TIME

    20 Min

  • TOTAL TIME

    1 Hr 10 Min

  • SERVINGS

    8

 

1 1/2
cups Fiber One® original bran cereal
2
cups Muir Glen® organic tomato puree (from 28-oz can)
4
medium bell peppers
1/2
lb extra-lean (at least 90%) ground beef
1
medium onion, finely chopped (1/2 cup)
1
cup Progresso® red kidney beans (from 19-oz can), drained, rinsed
1
can (4.5 oz) Old El Paso® chopped green chiles, undrained
2
teaspoons chili powder
1/2
teaspoon ground cumin
1/4
cup shredded reduced-fat Cheddar cheese (1 oz), if desired
  • 1 Heat oven to 350ºF. Crush cereal.* In medium bowl, mix cereal and tomato puree; let stand 5 minutes.
  • 2 Cut bell peppers lengthwise in half; remove seeds and membranes. Place peppers, cut sides up, in 13x9-inch (3-quart) glass baking dish.
  • 3 In 10-inch skillet, cook beef and onion over medium heat, stirring occasionally, until beef is brown; drain. Stir in cereal mixture and remaining ingredients except cheese. Divide beef mixture evenly among peppers.
  • 4 Cover; bake 40 to 45 minutes or until peppers are tender. Sprinkle each pepper half with 1/2 tablespoon cheese; let stand 5 minutes.

Expert Tips

*Place cereal in plastic bag or between sheets of waxed paper or plastic wrap; crush with rolling pin. Or crush in blender or food processor.

If you prefer, you can use ground turkey breast instead of extra-lean ground beef. In step 3, cook ground turkey just until no longer pink.

Slice a small piece off of the bottom of each pepper “shell” so that the pepper halves balance easily in the baking dish. Be sure not to cut all the way through the pepper skin, or the filling will leak.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 105
    • (Calories from Fat 35 ),
  • Total Fat 4 g
    • (Saturated Fat 1 g,
  • Cholesterol 15 mg;
  • Sodium 410 mg;
  • Total Carbohydrate 26 g
    • (Dietary Fiber 9 g,
  • Protein 11 g;
Percent Daily Value*:
  • Vitamin A 26.00%;
  • Vitamin C 60.00%;
  • Calcium 6.00%;
  • Iron 24.00%;
Exchanges:
  • 1 Starch;
  • 2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 13 Reviews View All
Posted 8/6/2011 1:09:37 PM REPORT ABUSE tfarrah said:
Rating:
I thought it was pretty good overall. Though I used Tomatoes instead of Peppers. The filling was really good, but the downside to adding the tomatoes is that while eating it it turned into soup. I think it would make a great chili if you added some more beans and a little more meat. We also added jalapenos for a little kick.
This reply was: Helpful  Inspiring
Posted 3/8/2011 10:35:18 AM REPORT ABUSE brensmom12 said:
Rating:
I was reading the reviews and was a little nervous to make these but decided to give them a try and I thought they were great (but I did make a few changes). I used a full pound of extra lean ground beef (I thought it could use it since it was for 8 servings). I added 1 can of tomato sauce to make the filling a little thinner (I thought it was too thick). I doubled the cumin and chili powder, but I think next time I will add a little more since it didn't stand out. I will say any healthy recipe that I can trick my family into eating is a winner in my book!
This reply was: Helpful  Inspiring
Posted 12/16/2010 6:30:13 PM REPORT ABUSE Super_Julie said:
Rating:
We didn't hate it, but we certainly didn't love it. We do like peppers, but this recipe seemed a little bland when I was hoping for more of a zesty, spicy taste. I completely agree with the reviewer before me. I wish I would've read her review before making this. I probably won't be making this again for a long time, and if I do I'll more than likely make adjustments.
This reply was: Helpful  Inspiring
1 - 3 of 13 Reviews View All
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