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Mexican Beef- and Bean-Stuffed Peppers

Mexican Beef- and Bean-Stuffed Peppers

Breakfast cereal is the surprise ingredient that keeps these hearty, colorful stuffed peppers low in fat and calories and high in flavor!

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( 38 Ratings)

38 Ratings

5 Stars 18%

4 Stars 37%

3 Stars 18%

2 Stars 24%

1 Stars 3%

Member Reviews ( 15 )
9efe69c7-b461-45cb-b685-763daab58811
  • PREP TIME 20 Min
  • TOTAL TIME 1 Hr 10 Min
  • SERVINGS 8

 

1 1/2
cups Fiber One® original bran cereal
2
cups Muir Glen® organic tomato puree (from 28-oz can)
4
medium bell peppers
1/2
lb extra-lean (at least 90%) ground beef
1
medium onion, finely chopped (1/2 cup)
1
cup Progresso® red kidney beans (from 19-oz can), drained, rinsed
1
can (4.5 oz) Old El Paso® chopped green chiles, undrained
2
teaspoons chili powder
1/2
teaspoon ground cumin
1/4
cup shredded reduced-fat Cheddar cheese (1 oz), if desired
  • 1 Heat oven to 350ºF. Crush cereal.* In medium bowl, mix cereal and tomato puree; let stand 5 minutes.
  • 2 Cut bell peppers lengthwise in half; remove seeds and membranes. Place peppers, cut sides up, in 13x9-inch (3-quart) glass baking dish.
  • 3 In 10-inch skillet, cook beef and onion over medium heat, stirring occasionally, until beef is brown; drain. Stir in cereal mixture and remaining ingredients except cheese. Divide beef mixture evenly among peppers.
  • 4 Cover; bake 40 to 45 minutes or until peppers are tender. Sprinkle each pepper half with 1/2 tablespoon cheese; let stand 5 minutes.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 105
    • (Calories from Fat 35 ),
  • Total Fat 4 g
    • (Saturated Fat 1 g,
  • Cholesterol 15 mg;
  • Sodium 410 mg;
  • Total Carbohydrate 26 g
    • (Dietary Fiber 9 g,
  • Protein 11 g;
Percent Daily Value*:
  • Vitamin A 26 %;
  • Vitamin C 60 %;
  • Calcium 6 %;
  • Iron 24 %;
Exchanges:
  • 1 Starch;
  • 2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 15 Reviews View All
Posted 3/11/2012 12:10:17 PM REPORT ABUSE Aires said:
Rating:
Awesome meal, family didn't know it was low cal. I added more spices, Seasoned the peppers w olive and spices before stuffing. served it w Mexican rice. A keeper recipe
This reply was: Helpful  Inspiring
Posted 3/7/2012 8:32:47 PM REPORT ABUSE aabsher said:
Rating:
I made these last night with a few changes, and they were delicious! I used poblano peppers instead of bell, doubled the green chiles and spices, and mixed the beans in with the meat to cook them a bit before stuffing the peppers. I am definitely going to make these again!
This reply was: Helpful  Inspiring
Posted 8/6/2011 1:09:37 PM REPORT ABUSE tfarrah said:
Rating:
I thought it was pretty good overall. Though I used Tomatoes instead of Peppers. The filling was really good, but the downside to adding the tomatoes is that while eating it it turned into soup. I think it would make a great chili if you added some more beans and a little more meat. We also added jalapenos for a little kick.
This reply was: Helpful  Inspiring
1 - 3 of 15 Reviews View All
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