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Recipe

Lemon Pepper Tuna with Orzo

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Same old tuna salad--not! Zesty tuna, dilled cheese and interesting pasta are dressed with lemon mayo for a delicious change.

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( 8 Ratings)

8 Ratings

5 Stars 38%

4 Stars 25%

3 Stars 12%

2 Stars

1 Stars 25%

Member Reviews ( 1 )

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PREP TIME 25 Min
TOTAL TIME 1 Hr 25 Min
SERVINGS 0

1 1/2: cups uncooked orzo or rosamarina pasta (10 oz)

2: pouches (5 oz each) zesty lemon pepper-flavored marinated chunk light tuna

1: medium green bell pepper, chopped (1 cup)

1: cup diced dilled Havarti cheese (4 oz)

1: cup reduced-fat mayonnaise or salad dressing

1: tablespoon grated lemon peel

1: tablespoon lemon juice

1/2: teaspoon salt

: Lemon slice, if desired

: Dill weed sprig, if desired

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1 Cook and drain pasta as directed on package. Rinse with cold water; drain.
2 Mix pasta and remaining ingredients except lemon slices and dill weed in large bowl. Cover and refrigerate at least 1 hour to blend flavors. Garnish with lemon slices and dill weed.

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Nutrition Information:

1 Serving (1 Serving)

Calories 550

(Calories from Fat 225 ),

Total Fat 25 g

(Saturated Fat 8 g,

Cholesterol 55 mg;
Sodium 89 mg;
Total Carbohydrate 53 g

(Dietary Fiber 3 g,

Protein 28 g;

Percent Daily Value*:

Vitamin A 8 %;
Vitamin C 38 %;
Calcium 14 %;
Iron 18 %;

Exchanges:

3 Starch;
1 Vegetable;
2 1/2 Lean Meat;
3 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 7/20/2009 8:19:14 AM REPORT ABUSE DeeKare said:

Rating:

This tuna salad was great. I used wheat elbow macaroni instead of orzo. I did add more to this salad to make it zestier. I added more Lemon peper than what was suggested and I added dried dill. If I make this again I would add peas, more tuna, and let the salad sit overnight. The flavor was much better the second day. It was a good summer pasta salad and easy to make. It was a hit.

This reply was: Helpful Inspiring