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Herbed Alfredo Sauce over Linguine

Herbed Alfredo Sauce over Linguine

Made in 30 minutes, this rich and creamy side dish can also be a meatless main.

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( 6 Ratings)

6 Ratings

5 Stars 50%

4 Stars 0%

3 Stars 0%

2 Stars 17%

1 Stars 33%

Member Reviews ( 4 )
2d4c4ded-93c6-40d8-ac9b-248a830ca742
  • PREP TIME 30 Min
  • TOTAL TIME 30 Min
  • SERVINGS 5

 

12
oz uncooked linguine or 2 packages (9 oz each) refrigerated linguine
2
teaspoons butter or margarine
1
teaspoon olive oil
3
large cloves garlic, minced
1/2
cup finely chopped red bell pepper (1 small)
1/3
cup sliced green onions (about 5 medium)
1/3
cup chopped fresh parsley or 3 teaspoons dried parsley flakes
1/4
cup all-purpose flour
2
cans (12 oz each) evaporated low-fat milk
1
teaspoon dried basil leaves
1/2
teaspoon dried oregano leaves
1/2
teaspoon salt
1/3
cup grated Parmesan cheese
  • 1 In 4-quart Dutch oven, cook linguine as directed on package. Drain; return to Dutch oven and cover to keep warm.
  • 2 Meanwhile, in 10-inch nonstick skillet, melt butter with oil over medium heat. Add garlic; cook and stir 1 minute. Add bell pepper, onions, parsley and flour; cook and stir 1 minute. Gradually stir in milk until well blended. Heat to boiling, stirring constantly. Cook 6 to 10 minutes, stirring frequently, until sauce is bubbly and thickened.
  • 3 Remove skillet from heat. Stir in basil, oregano and salt. Pour sauce over linguine; toss gently to coat. Sprinkle with cheese.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 510
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 6g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 820mg;
  • Total Carbohydrate 78g
    • (Dietary Fiber 5g,
    • Sugars 18g),
  • Protein 24g;
Percent Daily Value*:
  • Vitamin A 40 %;
  • Vitamin C 30 %;
  • Calcium 50 %;
  • Iron 20 %;
Exchanges:
  • 3 1/2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 1 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 5;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All
Posted 1/18/2012 9:28:05 AM REPORT ABUSE leftyliz21 said:
Rating:
This was not good at all! I made it for my husband, kids and myself, and none of us finished it. I didn't even use the whole red pepper, and all I could taste was the red pepper. Definetely will not be making this again.
This reply was: Helpful  Inspiring
Posted 9/19/2010 8:00:31 AM REPORT ABUSE Barbralee44 said:
Rating:
Simple, easy and so versitile, can go with anything, pork, beef, chicken, fish, eggplant parmesean, seafood al la great!!! you name it! Even Tofu!!
This reply was: Helpful  Inspiring
Posted 8/5/2010 6:41:47 PM REPORT ABUSE Mdj1976m said:
Rating:
Great recipe very easy! I added grilled chicken breast to mine.
This reply was: Helpful  Inspiring
1 - 3 of 4 Reviews View All
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