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Herb-Crusted Pork Tenderloin

Herb-Crusted Pork Tenderloin

This is ideal for a dinner party, as tenderloins are quick to roast and easy to serve.

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( 16 Ratings)

16 Ratings

5 Stars 19%

4 Stars 50%

3 Stars 12%

2 Stars 6%

1 Stars 12%

Member Reviews ( 1 )
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  • PREP TIME 15 Min
  • TOTAL TIME 1 Hr 5 Min
  • SERVINGS 6

 

2
pork tenderloins (about 3/4 lb each)
1
cup soft bread crumbs (about 1 1/2 slices bread)
1/4
cup chopped fresh parsley
2
tablespoons chopped fresh or 1/2 teaspoon dried thyme leaves
1
tablespoon olive or vegetable oil
1/2
teaspoon salt
1/2
teaspoon fennel seed
1/4
teaspoon coarsely ground pepper
2
cloves garlic, finely chopped
  • 1 Heat oven to 450°F. Spray shallow roasting pan and rack with cooking spray. Place pork tenderloins on rack in pan.
  • 2 In small bowl, mix remaining ingredients. Spoon herb mixture evenly over pork. Insert ovenproof meat thermometer so tip is in the thickest part of pork. Cover pork loosely with foil.
  • 3 Bake 20 minutes; remove foil. Bake uncovered 10 to 15 minutes longer or until thermometer reads 155°F. Cover pork loosely with foil and let stand 10 to 15 minutes or until thermometer reads 160°F. (Temperature will continue to rise about 5°F, and pork will be easier to carve.)
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 400mg;
  • Total Carbohydrate 13g
    • (Dietary Fiber 0g,
    • Sugars 1g),
  • Protein 28g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 4 %;
  • Calcium 4 %;
  • Iron 15 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 2/6/2011 12:32:29 PM REPORT ABUSE exlunchlady said:
Rating:
This was really good. I substituted a steak rub I already had on hand instead of having to go out and buy the herbs and spices in the recipe. It was moist and tasty. I will definately make this again.
This reply was: Helpful  Inspiring
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