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Recipe

Hearty Ham and Three-Bean Soup

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Dinner ready in 35 minutes! Try this no-fuss soup made with ham and three types of bean - a hearty meal.

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( 13 Ratings)

13 Ratings

5 Stars 69%

4 Stars 31%

3 Stars

2 Stars

1 Stars

Member Reviews ( 9 )

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PREP TIME 35 Min
TOTAL TIME 35 Min
SERVINGS 5

1: can (15 to 16 ounces) navy beans, rinsed and drained

1: can (15 to 16 ounces) red kidney beans, rinsed and drained

1: can (15 ounces) black beans, rinsed and drained

1: can (14.5 ounces) no-salt-added stewed tomatoes, undrained

1 1/4: cups fat-free chicken broth with 33% less sodium (from 14-ounce can)

1/2: cup diced cooked extra-lean ham (3 ounces)

1: medium onion, chopped (1/2 cup)

1: clove garlic, finely chopped

1: teaspoon chili powder

1/4: teaspoon pepper

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1 Mix all ingredients in 3- or 4-quart saucepan. Heat to boiling over medium heat.
2 Cook 15 to 20 minutes, stirring occasionally, until onion is tender and soup is slightly thickened.

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Nutrition Information:

1 Serving (1 Serving)

Calories 350

(Calories from Fat 35),

Total Fat 4g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 15mg;
Sodium 560mg;
Total Carbohydrate 62g

(Dietary Fiber 16g,
Sugars 8g),

Protein 27g;

Percent Daily Value*:

Vitamin A 10 %;
Vitamin C 15 %;
Calcium 15 %;
Iron 40 %;

Exchanges:

4 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 9 Reviews View All

Posted 12/27/2011 3:20:26 PM REPORT ABUSE Kitchen Witch said:

Rating:

Super easy recipe to make, and very yummy! I like to double the recipe, since I have a teenage boy at home and ALL of his friends! :-)

This reply was: Helpful Inspiring

Posted 2/3/2011 1:16:39 PM REPORT ABUSE vikkibluz said:

Rating:

We loved this soup I didnt have Navy beans I used Northern Beans and I also used fire roasted diced tomatoes it was GREAT will be making a double batch ........ummmm

This reply was: Helpful Inspiring