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Hearty Ham and Three-Bean Soup

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Betty Crocker Kitchens
Updated Aug 27, 2010
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Dinner ready in 35 minutes! Try this no-fuss soup made with ham and three types of bean - a hearty meal.

Hearty Ham and Three-Bean Soup

  • Prep Time 35 min
  • Total 35 min
  • Servings 5
  • Ingredients 10
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Ingredients

  • 1 can (15 to 16 ounces) navy beans, rinsed and drained
  • 1 can (15 to 16 ounces) red kidney beans, rinsed and drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (14.5 ounces) no-salt-added stewed tomatoes, undrained
  • 1 1/4 cups fat-free chicken broth with 33% less sodium (from 14-ounce can)
  • 1/2 cup diced cooked extra-lean ham (3 ounces)
  • 1 medium onion, chopped (1/2 cup)
  • 1 clove garlic, finely chopped
  • 1 teaspoon chili powder
  • 1/4 teaspoon pepper

Instructions

  • Step 
    1
    Mix all ingredients in 3- or 4-quart saucepan. Heat to boiling over medium heat.
  • Step 
    2
    Cook 15 to 20 minutes, stirring occasionally, until onion is tender and soup is slightly thickened.

Nutrition

350 Calories
4g Total Fat
27g Protein
62g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
560mg
23%
Potassium
1230mg
35%
Total Carbohydrate
62g
21%
Dietary Fiber
16g
62%
Sugars
8g
Protein
27g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
40%
40%
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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