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Healthified Mediterranean-Style Chicken and Pasta

Healthified Mediterranean-Style Chicken and Pasta

44% fewer calories • 76% less fat • 83% less sat fat than the original recipe. Have a few minutes? Create a taste of the Mediterranean with deliciously easy ingredients.

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( 62 Ratings)

62 Ratings

5 Stars 27%

4 Stars 37%

3 Stars 27%

2 Stars 5%

1 Stars 3%

Member Reviews ( 8 )
a7620623-31b8-450a-9f60-c4547c6cebaf
  • PREP TIME 25 Min
  • TOTAL TIME 25 Min
  • SERVINGS 6

 

2
cups uncooked multigrain penne pasta (6 oz)
2
teaspoons olive or canola oil
1
small onion, chopped (1/3 cup)
2
medium zucchini, cut in half lengthwise, then cut crosswise into 1/4-inch slices
2
cloves garlic, finely chopped
2
cups 3/4-inch pieces cooked chicken breast
1
can (14.5 oz) Muir Glen® organic no salt added diced tomatoes, undrained
1
can (8 oz) Muir Glen® organic tomato sauce
1/2
teaspoon dried oregano leaves
1
teaspoon dried basil leaves
1/4
cup pitted Kalamata olives, quartered lengthwise
3/4
cup crumbled reduced-fat feta cheese (3 oz)
  • 1 In 4-quart Dutch oven, cook and drain pasta as directed on package, omitting salt. Return to Dutch oven; cover to keep warm.
  • 2 Meanwhile, in 12-inch nonstick skillet, heat oil over medium heat. Add onion; cook 3 to 4 minutes, stirring occasionally, until crisp-tender. Add zucchini and garlic; cook 2 minutes. Stir in chicken, tomatoes, tomato sauce, oregano and basil. Reduce heat to medium-low; simmer 5 to 7 minutes, stirring occasionally, until zucchini is tender and mixture is hot. Stir in olives.
  • 3 Pour chicken mixture over pasta. Top with feta cheese; toss to coat.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 270
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 540mg;
  • Total Carbohydrate 29g
    • (Dietary Fiber 4g,
    • Sugars 7g),
  • Protein 23g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 15 %;
  • Calcium 10 %;
  • Iron 15 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 8 Reviews View All
Posted 2/1/2012 12:26:02 PM REPORT ABUSE jacker003 said:
Rating:
Very tasty dish, I made it as a side dish left out the chicken. I used fresh cherry tomatoes and sun dried tomato instead of can tomatoes and added artichokes and fresh parsley. Very simple dish to rearrange.
This reply was: Helpful  Inspiring
Posted 3/6/2011 12:28:30 PM REPORT ABUSE TriciaN said:
Rating:
Delicious! My whole family enjoyed this--will definitely make again. I did cut down the fat and sodium a bit by using non-fat feta cheese and no salt added tomato sauce. I upped the nutrition a bit by adding one cup each of finely diced carrots and celery and 1/2 cup of finely diced bell pepper.
This reply was: Helpful  Inspiring
Posted 1/25/2011 8:24:14 PM REPORT ABUSE TMilwaukee said:
Rating:
I used okra instead of zucchini, added red pepper flakes for some kick, cooked a package of chicken tenderloins that I shredded and more pasta than the 2 cups they recommend. I put the olives(black) on the side as my husband does not like them! I think this is a great lighter pasta and you don't feel too full after eating!
This reply was: Helpful  Inspiring
1 - 3 of 8 Reviews View All
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