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Healthified Garlic Shrimp Pasta

Healthified Garlic Shrimp Pasta

68% less sat fat • 31% fewer calories • 70% more vitamin A than the original recipe. A restaurant-inspired favorite still tastes rich and flavorful.

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( 137 Ratings)

137 Ratings

5 Stars 45%

4 Stars 29%

3 Stars 12%

2 Stars 9%

1 Stars 5%

Member Reviews ( 36 )
24cdff36-9444-4d40-88ee-117c268014a7
  • PREP TIME 30 Min
  • TOTAL TIME 30 Min
  • SERVINGS 6

 

8
oz uncooked multigrain angel hair (capellini) pasta or spaghetti
4
cups fresh baby spinach leaves
1 1/2
cups halved cherry tomatoes
3
teaspoons olive oil
1
medium onion, finely chopped (1/2 cup)
1 1/2
lb fresh medium shrimp, peeled, deveined and tail shells removed
3
cloves garlic, finely chopped
1/4
teaspoon crushed red pepper flakes
1/2
cup dry white wine or Progresso® reduced-sodium chicken broth (from 32-oz carton)
1/4
cup Progresso® reduced-sodium chicken broth (from 32-oz carton)
1/4
teaspoon salt
1/8
teaspoon pepper
3
tablespoons chopped fresh parsley
2
tablespoons butter
  • 1 In 5-quart saucepan or Dutch oven, cook pasta as directed on package. Drain; return to saucepan. Stir in spinach, tomatoes and 2 teaspoons of the oil. Cover to keep warm.
  • 2 While pasta is cooking, in 12-inch nonstick skillet, heat remaining 1 teaspoon oil over medium-high heat. Add onion; cook and stir 1 minute. Add shrimp, garlic and pepper flakes; cook and stir 2 minutes.
  • 3 Stir in wine, broth, salt and pepper; cook 2 minutes or until shrimp are pink and firm. Remove from heat; stir in parsley and butter until butter is melted. Add shrimp mixture to pasta mixture in saucepan; toss to mix.

Expert Tips

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 300
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 170mg;
  • Sodium 370mg;
  • Total Carbohydrate 30g
    • (Dietary Fiber 4g,
    • Sugars 3g),
  • Protein 25g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 2 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.

    Review & Comments

    Write a Review
    1 - 3 of 36 Reviews View All
    Posted 1/13/2013 6:03:49 PM REPORT ABUSE dianemcchessney said:
    Rating:
    My family and I tried this recipe last night for our dinner. It was fantastic. Easy to make.
    This reply was: Helpful  Inspiring
    Posted 1/12/2013 3:10:16 PM REPORT ABUSE NellaC said:
    Rating:
    Great recipe, full of flavor. Was on the table in less than an hour. Had to remind myself it is a low-cal meal.
    This reply was: Helpful  Inspiring
    Posted 5/29/2012 5:30:43 PM REPORT ABUSE catwalk4 said:
    Rating:
    This was an excellent dinner as a healthy meal it tasted great. Will be making this one again & again.
    This reply was: Helpful  Inspiring
    1 - 3 of 36 Reviews View All
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