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Betty Crocker
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Healthified Garlic Guacamole

Healthified Garlic Guacamole

45% fewer calories • 64% less fat • 94% more vitamin A than the original recipe—see the comparison. Holy guacamole! The healthified version of this fiesta favorite has a garlicky kick. Olé! From eatbetteramerica

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  • PREP TIME

    20 Min

  • TOTAL TIME

    1 Hr 15 Min

  • SERVINGS

    9

 

1
medium bulb garlic (2 oz)
3
Old El Paso® flour tortillas for burritos (8 inch; from 11.5-oz package)
Cooking spray
2
medium avocados, peeled, pitted
2
tablespoons fresh lime juice
1/2
teaspoon salt
1/8
teaspoon black pepper
Dash ground red pepper (cayenne) or few drops red pepper sauce, if desired
1/4
cup finely chopped red onion
3
plum (Roma) tomatoes, seeds removed, chopped
2
tablespoons chopped fresh cilantro
Assorted fresh vegetables for dipping, such as carrots and cucumbers
  • 1 Heat oven to 350°F. Carefully peel paper-like layers from around bulb of garlic, leaving just enough to hold garlic cloves together. Cut 1/4- to 1/2-inch slice from top of bulb to expose cloves. Place cut side up on 6-inch piece of foil; wrap securely in foil. Place in pie plate or shallow baking dish. Bake 40 to 45 minutes or until garlic is tender when pierced with toothpick or fork. Cool.
  • 2 Spray 2 large cookie sheets with cooking spray. Cut each tortilla into 12 wedges. Place in single layer on cookie sheets. Spray with cooking spray. Bake uncovered 8 to 10 minutes or until light golden brown and crisp.
  • 3 In medium bowl, mash avocados. Stir in 1 teaspoon of the roasted garlic,* the lime juice, salt, black pepper and red pepper. Stir in onion, tomatoes and cilantro. Serve with baked tortilla chips and vegetables for dipping.

Expert Tips

*The remaining roasted garlic can be covered and refrigerated to use in other dishes. Add a little to salad dressings, soups or cooked vegetables.

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original.

Like the curved tortilla chips in the photo? Here's how: Crumple some foil and place on the cookie sheet; spray with cooking spray. Drape the tortilla wedges over the crumpled foil before baking.

Reduce calories to 100 and fat to 4g per serving by substituting 1 cup frozen peas, cooked and drained, for one of the avocados. Place the peas and 1 Tbsp water in a food processor; process just until smooth, then add to the mashed avocado.

If you don't have time to roast the garlic, substitute 1/2 teaspoon chopped fresh garlic for the mashed roasted garlic.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving )
  • Calories 130
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 250mg;
  • Total Carbohydrate 16g
    • (Dietary Fiber 3g,
    • Sugars 2g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 70.00%;
  • Vitamin C 15.00%;
  • Calcium 4.00%;
  • Iron 6.00%;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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