ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Grilled Indonesian Chicken Breasts

 5 Ratings
0 Comments
  • Prep Time 35 min
  • Total Time 1 hr 35 min
  • Servings 4

Curry, coconut and peanut butter add new global flavors to everyday chicken.

Ingredients

1/2
cup orange juice
1/4
cup peanut butter
2
teaspoons curry powder
4
boneless skinless chicken breasts (about 1 1/4 lb)
1
medium red bell pepper, cut in half
1/4
cup shredded coconut
1/4
cup currants
Hot cooked rice, if desired

Directions

  • 1 In medium nonmetal bowl, beat orange juice, peanut butter and curry powder with wire whisk. Add chicken, turning to coat. Cover; refrigerate, turning once, at least 1 hour but no longer than 24 hours to marinate.
  • 2 Heat gas or charcoal grill. Remove chicken from marinade; discard marinade. Place chicken and bell pepper on grill rack over medium heat. Cover grill; cook 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
  • 3 To serve, cut chicken breasts diagonally into 1/2-inch slices and bell pepper into 1/2-inch strips. Top chicken and bell pepper with coconut and currants. Serve with rice.

Expert Tips

Salt is usually omitted from a marinade because it tends to draw out the juices of uncooked meat and seafood. For best results, salt food only after it is grilled.

To prevent food from sticking and to make cleaning the grill easier, brush the grill rack with vegetable oil or cooking spray. Do this before heating the grill, so you won't be handling a hot grill rack.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
(
Calories from Fat
140),
% Daily Value
Total Fat
15g
15%
(Saturated Fat
5g,
5%
Trans Fat
0g
0%
),
Cholesterol
85mg
85%;
Sodium
170mg
170%;
Total Carbohydrate
18g
18%
(Dietary Fiber
3g
3%
  Sugars
14g
14%
),
Protein
36g
36%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
60%;
Calcium
4%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Rate and Comment

© 2015 ®/TM General Mills All Rights Reserved

More To Explore
powered by ZergNet
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close