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Grilled Chicken Kabobs with Thai Peanut Sauce

Quick-cooking chicken kabobs take on the flavor of Thailand thanks to a pleasing peanut sauce.

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 (23) 7 Reviews
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  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6

Sauce

1/2
cup creamy peanut butter
1/2
cup reduced-sodium soy sauce
1/4
cup rice vinegar
1/3
cup sugar
1/4
teaspoon red pepper sauce

Kabobs

6
boneless skinless chicken breasts (2 lb), each cut lengthwise into 4 strips
1
large red bell pepper, cut into 24 pieces
Cooking spray

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat gas or charcoal grill. In 2-quart saucepan, mix peanut butter, soy sauce and vinegar until smooth. Stir in sugar and pepper sauce. Cook over medium-high heat about 2 minutes, stirring constantly, until thickened. Place 3/4 cup sauce in small serving bowl to use as dipping sauce.
  • 2 On each of 6 (12-inch) metal skewers, thread 4 chicken strips and 4 bell pepper pieces alternately, leaving about 1/4-inch space between each piece. Brush chicken and bell pepper with some of the remaining sauce.
  • 3 Spray kabobs with cooking spray to prevent sticking. Place kabobs on grill over medium heat. Cover grill; cook 5 minutes. Turn kabobs and brush with sauce; cook 2 to 3 minutes longer or until chicken is no longer pink in center. Discard any remaining sauce used for brushing kabobs during grilling. Serve kabobs with reserved sauce for dipping.

EXPERT TIPS

Expert Tips

White vinegar diluted with a little water can be used instead of the rice vinegar.

Make the sauce ahead and gently reheated when needed. Or use purchased peanut sauce; for best results, choose a thick peanut sauce.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
(
Calories from Fat
160),
% Daily Value
Total Fat
17g
17%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
95mg
95%;
Sodium
900mg
900%;
Total Carbohydrate
19g
19%
(Dietary Fiber
2g
2%
  Sugars
15g
15%
),
Protein
41g
41%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
30%;
Calcium
4%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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