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Greek Lamb Chops

Greek Lamb Chops

Skillet lamb chops - perfect for Greek cuisine that can be ready in 40 minutes!

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( 2 Ratings)

2 Ratings

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  • PREP TIME 15 Min
  • TOTAL TIME 40 Min
  • SERVINGS 4

 

4
lamb shoulder, arm or loin chops, about 1/2 inch thick (about 6 oz each)
1
teaspoon dried oregano leaves
1/4
teaspoon salt
1/4
teaspoon pepper
4
cloves garlic, finely chopped (1 tablespoon)
1
tablespoon olive or vegetable oil
1/2
cup chicken broth
1
tablespoon lemon juice
1
tablespoon butter or margarine
1/4
cup sliced pitted Kalamata or ripe olives
2
tablespoons chopped fresh parsley
2
tablespoons crumbled feta cheese
  • 1 Sprinkle both sides of lamb with oregano, salt and pepper. Press garlic into lamb.
  • 2 In 12-inch skillet, heat oil over medium-high heat. Cook lamb in oil 4 to 6 minutes, turning once, until brown.
  • 3 Add broth to skillet; reduce heat to medium-low. Cover and cook 8 to 10 minutes, turning once, until lamb is tender. Remove lamb from skillet; keep warm.
  • 4 Heat liquid in skillet to boiling. Boil 1 to 2 minutes or until slightly reduced. Stir in lemon juice and butter. Cook and stir just until slightly thickened. Stir in olives and parsley. Spoon sauce over lamb. Top with cheese.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 270
    • (Calories from Fat 150),
  • Total Fat 17g
    • (Saturated Fat 6g,
    • Trans Fat 1g),
  • Cholesterol 95mg;
  • Sodium 490mg;
  • Total Carbohydrate 2g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 27g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 4 %;
  • Calcium 4 %;
  • Iron 15 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 4 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 0;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 3/28/2010 5:59:52 PM REPORT ABUSE ANewTwist said:
Rating:
Superb! We loved it. The lamb was tender and flavorful.
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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