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Betty Crocker
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Greek Beef Stew

Greek Beef Stew

Enjoy this flavorful beef stew served over pasta - a slow cooked Greek dinner.

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  • PREP TIME

    10 Min

  • TOTAL TIME

    10 Hr 10 Min

  • SERVINGS

    6

 

2
pounds lean beef boneless round roast
1/3
cup Gold Medal® all-purpose flour
3/4
teaspoon ground cinnamon
2
cups frozen small whole onions (from 1-pound bag)
1 1/2
cups water
3/4
cup Italian-style tomato paste (from two 6-ounce cans)
3/4
cup dry red wine or apple juice
1
tablespoon red wine vinegar or vinegar
1
tablespoon honey
3
cups hot cooked rosamarina (orzo) pasta, bulgur wheat pilaf or rice
1/2
cup crumbled feta cheese, if desired
  • 1 Remove excess fat from beef. Cut beef into 1-inch pieces. Toss beef, flour and cinnamon. Rinse frozen onions in cold water to separate; drain. Place beef and onions in 3 1/2- to 4-quart slow cooker.
  • 2 Mix water, tomato paste, wine, vinegar and honey. Pour over beef mixture.
  • 3 Cover and cook on low heat setting 9 to 10 hours or until beef is tender. Serve over pasta. Sprinkle with cheese.

Expert Tips

Skim the fat from stews or soups with a spoon, or place a slice of bread on the top of the mixture for a few minutes to absorb the fat.

Lamb is a frequently served meat in Mediterranean countries. You can use a small lamb roast in place of the beef if you'd like.

Feta cheese can be purchased in a variety of flavors, including herb-and-garlic and sun-dried tomato.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 340
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 2g,
  • Cholesterol 80mg;
  • Sodium 320mg;
  • Total Carbohydrate 42g
    • (Dietary Fiber 4g,
  • Protein 36g;
Percent Daily Value*:
  • Iron 28.00%;
Exchanges:
  • 2 Starch;
  • 2 Vegetable;
  • 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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