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Garlic Green Beans (Gluten Free)

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From Betty's Soul Food Collection... Give this side dish the green light! In 15 minutes, you turn plain green beans to fabulous green beans, with a little garlic for flavor and a dash of red pepper for zip.

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PREP TIME
15 Min
TOTAL TIME
15 Min
SERVINGS
6

1: bag (12 oz) Green Giant® Valley Fresh Steamers™ frozen cut green beans

1: tablespoon olive or vegetable oil

1: teaspoon garlic powder

1: teaspoon seasoned salt

1: teaspoon lemon juice

1/4: teaspoon pepper

: Dash crushed red pepper flakes

2: tablespoons slivered almonds, toasted, if desired

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1 Cook and drain green beans as directed on bag for stove-top directions.
2 Stir in remaining ingredients except almonds. Cook over low heat 1 to 2 minutes or until hot. Sprinkle with almonds.

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Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

To toast almonds, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

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Nutrition Information:

1 Serving (1 Serving)

Calories 45

(Calories from Fat 20),

Total Fat 2 1/2g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 230mg;
Total Carbohydrate 5g

(Dietary Fiber 2g,
Sugars 2g),

Protein 1g;

Percent Daily Value*:

Vitamin A 8.00%;
Vitamin C 2.00%;
Calcium 4.00%;
Iron 4.00%;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 1/8/2011 1:37:42 PM REPORT ABUSE sunnybabi1986 said:

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My family doesn't even like cooked green beans, but these were amazing! I added some lemon pepper seasoning and it was *perfect*! I've already re-made these several times.

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