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Gluten Free Garlic Green Beans

From Betty's Soul Food Collection... Give this side dish the green light! In 15 minutes, you turn plain green beans to fabulous green beans, with a little garlic for flavor and a dash of red pepper for zip.

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Prep Time 15 min
Total Time 15 min
Servings 6

Ingredients

3: cups Green Giant® frozen cut green beans

1: tablespoon olive or vegetable oil

1: teaspoon garlic powder

1: teaspoon seasoned salt

1: teaspoon lemon juice

1/4: teaspoon pepper

: Dash crushed red pepper flakes

2: tablespoons slivered almonds, toasted, if desired

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Directions

1 Cook and drain green beans as directed on bag for stove-top directions.
2 Stir in remaining ingredients except almonds. Cook over low heat 1 to 2 minutes or until hot. Sprinkle with almonds.

EXPERT TIPS

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

To toast almonds, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

Got questions? Our experts have the answers. Ask Betty now.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 45
Calories from Fat: 20),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 230mg; 230%;
Total Carbohydrate: 5g; 5%
(Dietary Fiber 2g 2% Sugars 2g 2% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 2%;
Calcium: 4%;
Iron: 4%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 1/8/2011 1:37:42 PM REPORT ABUSE sunnybabi1986 said:

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My family doesn't even like cooked green beans, but these were amazing! I added some lemon pepper seasoning and it was *perfect*! I've already re-made these several times.

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