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Betty Crocker
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Fruit and Nut Cereal Bars

Fruit and Nut Cereal Bars

No baking's needed with this quick stove-top prep for a bar packed with whole grain and fruit goodness.

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(3 Ratings)

3 Ratings

5 spoons 33%

4 spoons 33%

3 spoons 0%

2 spoons 0%

1 spoons 33%

Member Reviews (2)
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  • PREP TIME

    20 Min

  • TOTAL TIME

    50 Min

  • SERVINGS

    24

 

4
cups Total® Cranberry Crunch cereal
1
cup diced dried mixed fruit or dried fruit and raisin mixture (from 7- or 8-oz bag)
1/2
cup roasted unsalted sunflower nuts
1/2
cup dry-roasted peanuts
3/4
cup packed brown sugar
1/2
cup corn syrup
1/4
cup creamy peanut butter
1
teaspoon vanilla
  • 1 Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, dried fruit, sunflower nuts and peanuts.
  • 2 In 2-quart saucepan, heat brown sugar, corn syrup and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
  • 3 Pour syrup over snack mix; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.

Expert Tips

Get creative and replace the dried fruit and nuts with different flavors. Try dried cranberries with pistachios or dried apricots with almonds.

Replacing saturated fats with unsaturated fats from nuts and seeds may help lower blood cholesterol. But fats are high in calories, so keep portions small.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Bar)
  • Calories 150
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 75mg;
  • Total Carbohydrate 24g
    • (Dietary Fiber 1g,
    • Sugars 15g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 2.00%;
  • Vitamin C 0.00%;
  • Calcium 15.00%;
  • Iron 15.00%;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 2 of 2 Reviews View All
Posted 9/23/2010 12:45:44 AM REPORT ABUSE two2up said:
Rating:
Any thing with corn syrup is not healthy to me.
This reply was: Helpful  Inspiring
Posted 7/20/2009 4:24:07 PM REPORT ABUSE momaofthree said:
Rating:
I really liked this recipe, though it is a bit sweet. It was easy and I didn't have to bake it. I didn't have all the ingrediants so I just used what I had. I used Honey Bunches of Oats for the cereal, Almond butter instead of peanut butter, craisins and chopped walnuts. It was great.
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All
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