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Fruit and Nut Cereal Bars

No baking's needed with this quick stove-top prep for a bar packed with whole grain and fruit goodness.

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 (3) 2 Reviews
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  • Prep Time 20 min
  • Total Time 50 min
  • Servings 24

Ingredients

4
cups Total® Cranberry Crunch cereal
1
cup diced dried mixed fruit or dried fruit and raisin mixture (from 7- or 8-oz bag)
1/2
cup roasted unsalted sunflower nuts
1/2
cup dry-roasted peanuts
3/4
cup packed brown sugar
1/2
cup corn syrup
1/4
cup creamy peanut butter
1
teaspoon vanilla

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, dried fruit, sunflower nuts and peanuts.
  • 2 In 2-quart saucepan, heat brown sugar, corn syrup and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
  • 3 Pour syrup over snack mix; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Bar
Calories
150
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
75mg
75%;
Total Carbohydrate
24g
24%
(Dietary Fiber
1g
1%
  Sugars
15g
15%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
0%;
Calcium
15%;
Iron
15%;
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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