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Fresh Tuna Tacos

Fresh Tuna Tacos

Take a taste adventure and try tuna tacos with the usual onion, peppers and lettuce and the not-so-usual fresh hot sauce.

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( 9 Ratings)

9 Ratings

5 Stars 33%

4 Stars 56%

3 Stars 11%

2 Stars 0%

1 Stars 0%

Member Reviews ( 3 )
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  • PREP TIME 20 Min
  • TOTAL TIME 35 Min
  • SERVINGS 4

 

Spicy Fresh Chile Sauce
1
medium tomato, finely chopped (3/4 cup)
5
medium green onions, sliced (1/3 cup)
1
medium jalapeño chile, seeded and finely chopped
1
tablespoon chopped fresh cilantro
1/4
teaspoon ground cumin
1
clove garlic, finely chopped
Tacos
2
tablespoons lime juice
1
pound yellowfin tuna or other lean fish steaks, about 3/4 inch thick
8
fat-free flour tortillas (8 inch), warmed
1/4
small head lettuce, shredded (3/4 cup)
1
small red bell pepper, finely chopped
1
medium onion, finely chopped (1/2 cup)
  • 1 In medium bowl, mix all Spicy Fresh Chile Sauce ingredients; set aside.
  • 2 Set oven control to broil. Spray broiler pan rack with cooking spray. Brush lime juice over fish steaks. Place fish on rack in broiler pan.
  • 3 Broil with tops about 4 inches from heat 5 minutes; turn. Broil 5 to 8 minutes longer or until fish flakes easily with fork.
  • 4 Break fish into large flakes or cut into 1-inch cubes. Spoon scant 1/2 cup fish into each tortilla. Top with lettuce, bell pepper and onion. Serve with chile sauce.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 400
    • (Calories from Fat 55),
  • Total Fat 6g
    • (Saturated Fat 1g,
    • Trans Fat ncg),
  • Cholesterol 45mg;
  • Sodium 740mg;
  • Total Carbohydrate 54g
    • (Dietary Fiber 2g,
    • Sugars ncg),
  • Protein 34g;
Percent Daily Value*:
  • Vitamin A 90 %;
  • Vitamin C 58 %;
  • Calcium 2 %;
  • Iron 16 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 3 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • nc;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All
Posted 8/11/2011 6:14:09 AM REPORT ABUSE sdfssdfsfsdfasf said:
Rating:
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This reply was: Helpful  Inspiring
Posted 8/11/2009 5:52:36 PM REPORT ABUSE asprofile20 said:
Rating:
Great tasting!
This reply was: Helpful  Inspiring
1 - 3 of 3 Reviews View All
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