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Soft and Crunchy Fish Tacos

Soft and Crunchy Fish Tacos

Looking for a soft, crunchy Mexican dinner using Old El Paso® flour tortillas and taco shells? Then check out these spicy fish and broccoli sandwiches flavored with vinaigrette dressing ready in 20 minutes.

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( 4 Ratings)

4 Ratings

5 Stars 100%

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Member Reviews ( 4 )
cb71fe87-453c-4c54-80d2-aaf81ebde2c5
  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 4

 

8
Old El Paso® flour tortillas for soft tacos & fajitas (6 inch; from 8.2-oz package)
8
Old El Paso® taco shells (from 4.6-oz package)
1
bag (12 oz) broccoli slaw mix (about 4 cups)
1/3
cup light lime vinaigrette dressing or vinaigrette dressing
1/4
cup chopped fresh cilantro
1
package (1 oz) Old El Paso® taco seasoning mix
4
tilapia or other mild-flavored, medium-firm fish fillets (about 1 lb)
1
tablespoon vegetable oil
1
cup prepared guacamole
1
cup crumbled cotija or feta cheese, if desired
  • 1 Heat tortillas and taco shells as directed on package. In medium bowl, toss broccoli slaw mix, dressing and cilantro; set aside.
  • 2 In shallow dish, place taco seasoning. Coat both sides of fish with taco seasoning. In 12-inch nonstick skillet, heat oil over medium-high heat. Cook fish in oil 6 minutes, turning once, or until fish flakes easily with fork. Divide fish into 8 pieces.
  • 3 Spread each flour tortilla with 2 tablespoons guacamole. Place hard taco shell on center of flour tortilla. Using slotted spoon, spoon about 1/4 cup slaw into each hard taco shell. Place 1 fish piece over slaw in each taco shell. Gently fold tortilla sides up to match taco shell sides. Top with 1 tablespoon cheese.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 530
    • (Calories from Fat 190),
  • Total Fat 21g
    • (Saturated Fat 4g,
    • Trans Fat 2g),
  • Cholesterol 60mg;
  • Sodium 1630mg;
  • Total Carbohydrate 54g
    • (Dietary Fiber 5g,
    • Sugars 5g),
  • Protein 29g;
Percent Daily Value*:
  • Vitamin A 25 %;
  • Vitamin C 40 %;
  • Calcium 15 %;
  • Iron 15 %;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 2 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 2 1/2 Fat;
Carbohydrate Choices:
  • 3 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All
Posted 3/24/2012 8:32:45 PM REPORT ABUSE xxdivineangelx said:
Rating:
These were amazing! Very easy and quick! I used a Raspberry Vinagrette instead of the lime which was a good substitute. I will be making these again very soon!!
This reply was: Helpful  Inspiring
Posted 2/24/2012 2:03:44 PM REPORT ABUSE mmaamm78 said:
Rating:
These are great I used sin dried tomato Vinaigrette. Every said the couls have eaten 3 or 4 of them!
This reply was: Helpful  Inspiring
Posted 7/19/2011 1:54:25 AM REPORT ABUSE twinkle0ap said:
Rating:
Loved them
This reply was: Helpful  Inspiring
1 - 3 of 4 Reviews View All
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