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Fish Sticks Marinara

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Family favorites—fish sticks, pasta sauce and cheese—combine for an easy baked casserole.

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(13 Ratings)

13 Ratings

5 spoons 31%

4 spoons 38%

3 spoons

2 spoons

1 spoons 15%

Member Reviews (6)

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PREP TIME
10 Min
TOTAL TIME
40 Min
SERVINGS
6

2: boxes (9 oz each) Green Giant® frozen broccoli spears, thawed, drained

1: tablespoon olive or vegetable oil

1/2: teaspoon dried basil leaves

1: clove garlic, chopped (1/2 teaspoon)

12: frozen breaded fish sticks

1: container (15 oz) marinara sauce or 2 cups tomato pasta sauce (any variety)

1/4: cup shredded Parmesan cheese (1 oz)

6: slices (1 oz each) mozzarella cheese

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1 Heat oven to 350°F. In ungreased 8-inch square (2-quart) glass baking dish, arrange broccoli. Drizzle with oil; sprinkle with basil and garlic.
2 Place fish sticks on broccoli. Spoon marinara sauce over fish. Sprinkle with Parmesan cheese. Arrange mozzarella cheese on top.
3 Bake uncovered about 30 minutes or until thoroughly heated.

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Expert Tips

With no cutting and just a bit of chopping, this casserole is easy enough for the kids to prepare!

For a fun "kid-rific" presentation, cut shapes from the mozzarella cheese with small cookie cutters. Arrange on casserole during last 5 minutes of baking.

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Nutrition Information:

1 Serving (1 Serving)

Calories 330

(Calories from Fat 150),

Total Fat 17g

(Saturated Fat 6g,
Trans Fat 1g),

Cholesterol 30mg;
Sodium 700mg;
Total Carbohydrate 26g

(Dietary Fiber 3g,
Sugars 10g),

Protein 17g;

Percent Daily Value*:

Vitamin A 25.00%;
Vitamin C 30.00%;
Calcium 35.00%;
Iron 8.00%;

Exchanges:

0 Starch;
0 Fruit;
1 1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 6 Reviews View All

Posted 6/25/2010 9:13:01 PM REPORT ABUSE spunkyspaz13 said:

Rating:

We tried this... but it was not so great. We will not be making this one again.

This reply was: Helpful Inspiring

Posted 5/17/2010 1:17:14 PM REPORT ABUSE Adele said:

Rating:

sorry folks...this doesn't sound so good. Fish and cheese just is not a winner in my book.

This reply was: Helpful Inspiring

Posted 6/2/2009 6:23:51 PM REPORT ABUSE blondie5807 said:

Rating:

I saw this dish on the website and I thought it would be something differant to have for dinner one night and so I made and me and my family didn't like it very much. I wouldn't recommened this recipe to anyone.

This reply was: Helpful Inspiring