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Easy Salmon Chowder

From Betty's Soul Food Collection... Soup's on! And tonight it's a super-simple chowder that warms you up, body and soul. Add a loaf of bread to sop up every last drop, and you've got a hearty meal!

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  • Prep Time 35 min
  • Total Time 35 min
  • Servings 5

Ingredients

2
tablespoons butter or margarine
2
medium leeks, sliced (2 1/2 cups)
2
cups frozen southern-style hash-brown potatoes (from 32-oz bag)
2
cups Green Giant™ Steamers™ Niblets® frozen corn
1
cup water
3
cups fat-free (skim) milk
1/4
cup all-purpose flour
1
can (14 1/2 oz) salmon, drained, bones and skin removed and flaked
1
teaspoon Worcestershire sauce
1/2
teaspoon salt
1/8
teaspoon pepper
Chopped fresh parsley, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 3-quart saucepan, melt butter over medium heat. Add leeks; cook and stir 5 to 7 minutes or until crisp-tender. Add frozen potatoes, corn and water; mix well. Heat to boiling. Reduce heat to low; cover and simmer 5 to 7 minutes, stirring occasionally, until vegetables are tender.
  • 2 In small bowl, stir together milk and flour until smooth. Add to vegetable mixture; cook and stir until mixture boils and thickens.
  • 3 Stir in salmon, Worcestershire sauce, salt and pepper. Cook until hot. Sprinkle each serving with parsley.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
430mg
430%;
Total Carbohydrate
48g
48%
(Dietary Fiber
5g
5%
  Sugars
11g
11%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
10%;
Calcium
45%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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