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Easy Salmon Chowder

Easy Salmon Chowder

From Betty's Soul Food Collection... Soup's on! And tonight it's a super-simple chowder that warms you up, body and soul. Add a loaf of bread to sop up every last drop, and you've got a hearty meal!

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( 4 Ratings)

4 Ratings

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4 Stars 50%

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2 Stars 25%

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  • PREP TIME 35 Min
  • TOTAL TIME 35 Min
  • SERVINGS 5

 

2
tablespoons butter or margarine
2
medium leeks, sliced (2 1/2 cups)
2
cups frozen southern-style hash-brown potatoes (from 32-oz bag)
2
cups Green Giant® Valley Fresh Steamers™ Niblets® frozen corn
1
cup water
3
cups fat-free (skim) milk
1/4
cup all-purpose flour
1
can (14 1/2 oz) salmon, drained, bones and skin removed and flaked
1
teaspoon Worcestershire sauce
1/2
teaspoon salt
1/8
teaspoon pepper
Chopped fresh parsley, if desired
  • 1 In 3-quart saucepan, melt butter over medium heat. Add leeks; cook and stir 5 to 7 minutes or until crisp-tender. Add frozen potatoes, corn and water; mix well. Heat to boiling. Reduce heat to low; cover and simmer 5 to 7 minutes, stirring occasionally, until vegetables are tender.
  • 2 In small bowl, stir together milk and flour until smooth. Add to vegetable mixture; cook and stir until mixture boils and thickens.
  • 3 Stir in salmon, Worcestershire sauce, salt and pepper. Cook until hot. Sprinkle each serving with parsley.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 380
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 430mg;
  • Total Carbohydrate 48g
    • (Dietary Fiber 5g,
    • Sugars 11g),
  • Protein 26g;
Percent Daily Value*:
  • Vitamin A 25 %;
  • Vitamin C 10 %;
  • Calcium 45 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 3 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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