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Betty Crocker
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Down-Home Pork Stew

Down-Home Pork Stew

From Betty's Soul Food Collection... Nothing beats a warm, nourishing pork stew on a cold winter’s night. Our quick recipe takes it up a notch, with a subtle sweetness from sweet potatoes and corn.

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(1 Rating)

1 Ratings

5 spoons 100%

4 spoons 0%

3 spoons 0%

2 spoons 0%

1 spoons 0%

Member Reviews (1)
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  • PREP TIME

    20 Min

  • TOTAL TIME

    1 Hr

  • SERVINGS

    6

 

1
lb boneless pork shoulder, cut into 3/4-inch cubes
1/4
cup Gold Medal® all-purpose flour
1/2
teaspoon peppered seasoned salt
1
tablespoon vegetable oil
2
medium dark-orange sweet potatoes, peeled, cut into 3/4-inch cubes (about 3 cups)
2
cups Green Giant® Valley Fresh Steamers™ Niblets® frozen corn
2
cups frozen chopped collard greens (from 1-lb bag)
1
can (15 to 16 oz) black-eyed peas, drained, rinsed
1
can (14 oz) roasted garlic-seasoned chicken broth
2
tablespoons Worcestershire sauce
1/2
teaspoon dried thyme leaves
1/8
teaspoon ground red pepper (cayenne)
  • 1 In large bowl, mix pork cubes, flour and seasoned salt until pork is coated. In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork; cook 8 to 10 minutes, stirring occasionally, until browned.
  • 2 Add remaining ingredients to pork in skillet. Heat to boiling. Reduce heat to low; cover and simmer 30 to 40 minutes, stirring occasionally, until pork is tender.

Expert Tips

Plain chicken broth can be used, but increase the seasonings and add 1 or 2 cloves of finely chopped fresh garlic.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 400
    • (Calories from Fat 110),
  • Total Fat 13g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 50mg;
  • Sodium 680mg;
  • Total Carbohydrate 44g
    • (Dietary Fiber 7g,
    • Sugars 7g),
  • Protein 27g;
Percent Daily Value*:
  • Vitamin A 340.00%;
  • Vitamin C 20.00%;
  • Calcium 15.00%;
  • Iron 25.00%;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 2 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 10/14/2011 11:16:57 AM REPORT ABUSE CatnDawginFl said:
Rating:
My husband & I had some pork stew meat & didn't really know what to do with it so I figured the internet had to have something for us. I came acrossed this recipe & thought we have time for that & the ingredents, well most of them we substituted white potatoes for the sweet, & spinach for the collard greens & we all loved it. I could not have asked for a better last minute recipe. I have printed it out to add to my cookbook.
This reply was: Helpful  Inspiring
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