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Dilled Pasta Salad with Smoked Fish

Dilled Pasta Salad with Smoked Fish

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Betty Crocker Kitchens

Updated Jul 5, 2006

Dilled Pasta Salad with Smoked Fish

Dilled Pasta Salad with Smoked Fish

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Prep Time 20 min
Total 2 hr 20 min
Servings 4
Ingredients 12

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Ingredients

2 cups uncooked rotini pasta or spiral macaroni (6 ounces)
1/2 cup mayonnaise or salad dressing
1/4 cup sour cream or plain yogurt
1 tablespoon chopped fresh dill weed or 1/2 teaspoon dried dill weed
1/2 teaspoon ground mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1 can (2 1/4 ounces) sliced ripe olives, drained (1/2 cup)
2 medium green onions, thinly sliced (2 tablespoons)
1 medium zucchini, thinly sliced (2 cups)
1 medium carrot, thinly sliced (1/2 cup)
2 cups flaked smoked whitefish or salmon (2/3 pound)

Instructions

Step
1

Cook and drain pasta as directed on package. Rinse with cold water; drain.
Step
2

Mix mayonnaise, sour cream, dill weed, mustard, salt and pepper in large bowl. Add pasta and remaining ingredients except fish; toss. Gently stir in fish.
Step
3

Cover and refrigerate about 2 hours or until chilled but no longer than 24 hours.

Nutrition

535 Calories

26 g Total Fat

27 g Protein

52 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 535

Calories from Fat: 235

Total Fat: 26 g

Saturated Fat: 4 g

Cholesterol: 70 mg

Sodium: 980 mg

Potassium: 570 mg

Total Carbohydrate: 52 g

Dietary Fiber: 4 g

Protein: 27 g

% Daily Value*:

Vitamin A: 66%; 66%

Vitamin C: 12%; 12%

Calcium: 10%; 10%

Iron: 24%; 24%

Exchanges:

3 Starch; 1 Vegetable; 2 Lean Meat; 3 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

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