Dijon-Parmesan Chicken Breasts

 

3/4

cup Fiber One® original bran cereal

2

tablespoons grated Parmesan cheese

1

teaspoon dried basil leaves

1/4

teaspoon garlic salt

1/4

teaspoon coarse ground black pepper

1

egg white, beaten

2

tablespoons Dijon mustard

4

boneless skinless chicken breasts (about 1 1/4 lb)

1

tablespoon canola or vegetable oil

• 1 Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
• 2 In shallow bowl, mix cereal, cheese, basil, garlic salt and pepper. In another shallow bowl, mix egg white and mustard until blended.
• 3 Dip chicken into egg white mixture, then coat well with cereal mixture; place in pan. Drizzle oil over chicken.
• 4 Bake 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).