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Betty Crocker
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Dijon Chicken Smothered in Mushrooms

Dijon Chicken Smothered in Mushrooms

Betty Crocker's Diabetes Cookbook and Heart Healthy Cookbook share a recipe! Dijon and mushrooms turn boring chicken into tasty chicken that can be on your dinner table in less than 30 minutes.

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(97 Ratings)

97 Ratings

5 spoons 37%

4 spoons 28%

3 spoons 22%

2 spoons 9%

1 spoons 4%

Member Reviews (27)
1ba2c830-92a3-4c5c-8eb5-d5293f95316d
  • PREP TIME

    20 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    4

 

4
boneless skinless chicken breasts (about 1 lb)
1/4
cup Gold Medal® all-purpose flour
1/2
teaspoon salt
1/4
teaspoon pepper
2
tablespoons olive or canola oil
1/2
cup roasted garlic-seasoned chicken broth (from 14-oz can)
1
jar (4.5 oz) Green Giant® sliced mushrooms, drained
1 1/2
tablespoons Dijon mustard
Chopped fresh thyme, if desired
  • 1 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat or rolling pin until about 1/4 inch thick. In shallow pan, stir together flour, salt and pepper.
  • 2 In 12-inch nonstick skillet, heat oil over medium-high heat. Coat both sides of chicken with flour mixture. Cook chicken in hot oil 6 to 8 minutes, turning once, until chicken is no longer pink in center. Remove chicken to serving plate; cover to keep warm.
  • 3 Stir broth into skillet. Heat to boiling over medium-high heat. Stir in mushrooms and mustard. Cook 2 to 3 minutes, stirring frequently, until slightly thickened. Spoon sauce over chicken. Sprinkle with thyme.

Expert Tips

For a meal that's sure to satisfy, serve this saucy chicken dish with a small baked potato, cooked green beans and 1/2 cup cut-up fresh fruit. Add a slice of bread, and you're still at only 3 Carbohydrate Choices.

Try this recipe with pork tenderloin. Cut the tenderloin into 1-inch slices, and flatten as directed in step 1. Continue as directed, cooking until pork is no longer pink in center.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 750mg;
  • Total Carbohydrate 8g
    • (Dietary Fiber 1g,
    • Sugars 0g),
  • Protein 27g;
Percent Daily Value*:
  • Vitamin A 0.00%;
  • Vitamin C 0.00%;
  • Calcium 2.00%;
  • Iron 10.00%;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 3 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 27 Reviews View All
Posted 1/23/2012 7:34:55 PM REPORT ABUSE klattt01 said:
Rating:
It was great, and the kids loved it! It only took 20 minutes.
This reply was: Helpful  Inspiring
Posted 11/10/2011 8:49:06 AM REPORT ABUSE ozbyrn said:
Rating:
It was OK.
This reply was: Helpful  Inspiring
Posted 10/4/2011 10:49:58 PM REPORT ABUSE dsbprnces said:
Rating:
Such an amazing recipe, instead of mushrooms i used broccoli and onion. Yummy!!!
This reply was: Helpful  Inspiring
1 - 3 of 27 Reviews View All
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