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Dijon Chicken Smothered in Mushrooms

Dijon Chicken Smothered in Mushrooms

Betty Crocker's Diabetes Cookbook and Heart Healthy Cookbook share a recipe! Dijon and mushrooms turn boring chicken into tasty chicken that can be on your dinner table in less than 30 minutes.

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( 101 Ratings)

101 Ratings

5 Stars 40%

4 Stars 27%

3 Stars 21%

2 Stars 9%

1 Stars 4%

Member Reviews ( 33 )
1ba2c830-92a3-4c5c-8eb5-d5293f95316d
  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 4

 

4
boneless skinless chicken breasts (about 1 lb)
1/4
cup Gold Medal® all-purpose flour
1/2
teaspoon salt
1/4
teaspoon pepper
2
tablespoons olive or canola oil
1/2
cup roasted garlic-seasoned chicken broth (from 14-oz can)
1
jar (4.5 oz) Green Giant® sliced mushrooms, drained
1 1/2
tablespoons Dijon mustard
Chopped fresh thyme, if desired
  • 1 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat or rolling pin until about 1/4 inch thick. In shallow pan, stir together flour, salt and pepper.
  • 2 In 12-inch nonstick skillet, heat oil over medium-high heat. Coat both sides of chicken with flour mixture. Cook chicken in hot oil 6 to 8 minutes, turning once, until chicken is no longer pink in center. Remove chicken to serving plate; cover to keep warm.
  • 3 Stir broth into skillet. Heat to boiling over medium-high heat. Stir in mushrooms and mustard. Cook 2 to 3 minutes, stirring frequently, until slightly thickened. Spoon sauce over chicken. Sprinkle with thyme.

Expert Tips

For a meal that's sure to satisfy, serve this saucy chicken dish with a small baked potato, cooked green beans and 1/2 cup cut-up fresh fruit. Add a slice of bread, and you're still at only 3 Carbohydrate Choices.

Try this recipe with pork tenderloin. Cut the tenderloin into 1-inch slices, and flatten as directed in step 1. Continue as directed, cooking until pork is no longer pink in center.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 750mg;
  • Total Carbohydrate 8g
    • (Dietary Fiber 1g,
    • Sugars 0g),
  • Protein 27g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 3 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.

    Review & Comments

    Write a Review
    1 - 3 of 33 Reviews View All
    Posted 1/7/2013 2:47:37 PM REPORT ABUSE BellaTerra66 said:
    Rating:
    I don't bread the chicken because it adds extra calories, and I think it turns out yummy. I also use different mustards and different fresh mushrooms.
    This reply was: Helpful  Inspiring
    Posted 9/11/2012 6:33:28 PM REPORT ABUSE sky016 said:
    Rating:
    This recipe was delicious. I thought it tasted like a special chicken dish you would have in great restaurant. I will definitely make this dish again. In fact I think it would be a great serve to company dish. I served the chicken dijon with a baked potato and green beans. DELISH
    This reply was: Helpful  Inspiring
    1 - 3 of 33 Reviews View All
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