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Kielbasa Sausage and Rice

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  • Prep 30 min
  • Total 30 min
  • Servings 4
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Enjoy this hearty kielbasa sausage, rice and vegetable skillet recipe made using Progresso® chicken broth - perfect for a 30-minute Creole-style dinner!
Updated Nov 1, 2018
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Ingredients

  • 1 medium onion, chopped (3/4 cup)
  • 1 clove garlic, finely chopped
  • 1/2 cup chopped green bell pepper
  • 1/2 lb fully cooked kielbasa sausage, cut lengthwise into fourths, sliced
  • 3 large tomatoes, chopped (2 1/2 cups)
  • 1 cup Progresso™ chicken broth (from 32-oz carton)
  • 1/2 teaspoon salt
  • 1/2 teaspoon Cajun seasoning
  • 1 1/2 cups uncooked instant rice
  • Red pepper sauce, if desired
Make With
Progresso Broth

Steps

  • 1
    Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add onion, garlic and bell pepper to skillet. Cover; cook 3 to 5 minutes, stirring once, until vegetables are crisp-tender.
  • 2
    Stir in kielbasa, tomatoes, broth, salt and Cajun seasoning. Heat to boiling; stir in rice. Heat to boiling; reduce heat to low. Cook 8 to 10 minutes or until rice is tender. Fluff with fork before serving. Serve with pepper sauce.

Tips from the Betty Crocker Kitchens

  • tip 1
    Boost the fiber to 4 grams per serving by using instant brown rice instead of the white rice. Just increase the cooking time by 5 minutes.

Nutrition

390 Calories, 17g Total Fat, 13g Protein, 47g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
35mg
11%
Sodium
1150mg
48%
Potassium
610mg
17%
Total Carbohydrate
47g
16%
Dietary Fiber
3g
12%
Sugars
7g
Protein
13g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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