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Creole-Style Skillet Dinner

Creole-Style Skillet Dinner

Enjoy this hearty kielbasa sausage, rice and vegetable skillet recipe made using Progresso® chicken broth - perfect for a 30-minute Creole-style dinner!

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( 5 Ratings)

5 Ratings

5 Stars 40%

4 Stars 60%

3 Stars 0%

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Member Reviews ( 1 )
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  • PREP TIME 30 Min
  • TOTAL TIME 30 Min
  • SERVINGS 4

 

1
medium onion, chopped (3/4 cup)
1
clove garlic, finely chopped
1/2
cup chopped green bell pepper
1/2
lb fully cooked kielbasa sausage, cut lengthwise into fourths, sliced
3
large tomatoes, chopped (2 1/2 cups)
1
cup Progresso® chicken broth (from 32-oz carton)
1/2
teaspoon salt
1/2
teaspoon Cajun seasoning
1 1/2
cups uncooked instant rice
Red pepper sauce, if desired
  • 1 Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add onion, garlic and bell pepper to skillet. Cover; cook 3 to 5 minutes, stirring once, until vegetables are crisp-tender.
  • 2 Stir in kielbasa, tomatoes, broth, salt and Cajun seasoning. Heat to boiling; stir in rice. Heat to boiling; reduce heat to low. Cook 8 to 10 minutes or until rice is tender. Fluff with fork before serving. Serve with pepper sauce.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 390
    • (Calories from Fat 150),
  • Total Fat 17g
    • (Saturated Fat 6g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 1150mg;
  • Total Carbohydrate 47g
    • (Dietary Fiber 3g,
    • Sugars 7g),
  • Protein 13g;
Percent Daily Value*:
  • Vitamin A 25 %;
  • Vitamin C 30 %;
  • Calcium 4 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 1 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 6/5/2011 6:09:04 PM REPORT ABUSE winggirl61 said:
Rating:
This turned out really good. Very easy and quick to make. Great for pot-lucks. I varied it slightly. I used the frozen peppers that are all ready sliced and added a little more onion. I also added a can of drained pinto beans. I increased the cajun seasoning (I like more kick) to about 2 1/2 tablespoons. Yummy!
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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