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Recipe

Creamy Vegetable-Cheese Soup

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It's not uncommon to joke about something called process cheese loaf. Well, folks, it really comes in handy for this simple and delicious soup supper--give it a try!

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( 6 Ratings)

6 Ratings

5 Stars 17%

4 Stars 50%

3 Stars 17%

2 Stars 17%

1 Stars

Member Reviews ( 2 )

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PREP TIME 5 Min
TOTAL TIME 15 Min
SERVINGS 8

4: ounces fat-free process cheese product loaf, cubed

3 1/2: cups fat-free (skim) milk

1/2: teaspoon chili powder

2: cups cooked brown rice

1: bag (1 pound) frozen cauliflower, carrots and asparagus, thawed and drained

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1 Heat cheese and milk in 3-quart saucepan or 4-quart Dutch oven over low heat, stirring frequently, until cheese is melted. Stir in chili powder.
2 Stir in rice and vegetables; cook until hot.

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Nutrition Information:

1 Serving (1 Serving)

Calories 135

(Calories from Fat 20 ),

Total Fat 2 g

(Saturated Fat 1 g,

Cholesterol 10 mg;
Sodium 29 mg;
Total Carbohydrate 23 g

(Dietary Fiber 2 g,

Protein 8 g;

Percent Daily Value*:

Vitamin A 96 %;
Vitamin C 10 %;
Calcium 20 %;
Iron 2 %;

Exchanges:

1 Starch;
1 Vegetable;
1/2 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 8/30/2011 8:14:48 PM REPORT ABUSE AYAROS said:

Rating:

I ADDED 1 CUP OF SMOKED TURKEY MEAT AND 1 CUP OF CREAM. IT TURNED OUT REALLY GOOD AS THE MAIN COURSE.

This reply was: Helpful Inspiring

Posted 2/20/2007 9:33:32 AM REPORT ABUSE

Rating:

My family makes this type of recipe even better. We use meatballs & a little hot pepper sauce to really make a meal of this soup. It is so good our way, we make it a lot in the winter. Crusty bread to soak up the cheese broth is a must. Enjoy!

This reply was: Helpful Inspiring