It's not uncommon to joke about something called process cheese loaf. Well, folks, it really comes in handy for this simple and delicious soup supper--give it a try!
ounces fat-free process cheese product loaf, cubed
cups fat-free (skim) milk
teaspoon chili powder
cups cooked brown rice
bag (1 pound) frozen cauliflower, carrots and asparagus, thawed and drained
Heat cheese and milk in 3-quart saucepan or 4-quart Dutch oven over low heat, stirring frequently, until cheese is melted. Stir in chili powder.
Stir in rice and vegetables; cook until hot.
You can use cooked white rice instead of brown rice.
Use instant instead of regular brown rice. Instant brown rice cooks in just 10 minutes; regular brown rice takes 45 minutes.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- 2 g
- Saturated Fat
- 1 g
- 10 mg
- 29 mg
- Total Carbohydrate
- 23 g
- Dietary Fiber
- 2 g
- 8 g
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 1 Vegetable; 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.