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Creamy Vegetable-Cheese Soup

It's not uncommon to joke about something called process cheese loaf. Well, folks, it really comes in handy for this simple and delicious soup supper--give it a try!

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( 6 Ratings)

6 Ratings

5 Stars 17%

4 Stars 50%

3 Stars 17%

2 Stars 17%

1 Stars

Member Reviews ( 2 )

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Prep Time 5 min
Total Time 15 min
Servings 8

Ingredients

4: ounces fat-free process cheese product loaf, cubed

3 1/2: cups fat-free (skim) milk

1/2: teaspoon chili powder

2: cups cooked brown rice

1: bag (1 pound) frozen cauliflower, carrots and asparagus, thawed and drained

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Directions

1 Heat cheese and milk in 3-quart saucepan or 4-quart Dutch oven over low heat, stirring frequently, until cheese is melted. Stir in chili powder.
2 Stir in rice and vegetables; cook until hot.

EXPERT TIPS

Expert Tips

You can use cooked white rice instead of brown rice.

Use instant instead of regular brown rice. Instant brown rice cooks in just 10 minutes; regular brown rice takes 45 minutes.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 135
Calories from Fat: 20 ),

% Daily Value

Total Fat: 2 g; 2 %
(Saturated Fat 1 g, 1 % ),
Cholesterol: 10 mg; 10 %;
Sodium: 29 mg; 29 %;
Total Carbohydrate: 23 g; 23 %
(Dietary Fiber 2 g 2 % ),
Protein: 8 g; 8 %

% Daily Value*:

Vitamin A: 96%;
Vitamin C: 10%;
Calcium: 20%;
Iron: 2%;

Exchanges:

1 Starch; 1 Vegetable; 1/2 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 8/30/2011 8:14:48 PM REPORT ABUSE AYAROS said:

Rating:

I ADDED 1 CUP OF SMOKED TURKEY MEAT AND 1 CUP OF CREAM. IT TURNED OUT REALLY GOOD AS THE MAIN COURSE.

This reply was: Helpful Inspiring

Posted 2/20/2007 9:33:32 AM REPORT ABUSE

Rating:

My family makes this type of recipe even better. We use meatballs & a little hot pepper sauce to really make a meal of this soup. It is so good our way, we make it a lot in the winter. Crusty bread to soak up the cheese broth is a must. Enjoy!

This reply was: Helpful Inspiring