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Creamy Chicken and Ham Bake

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Betty Crocker Kitchens
Updated Nov 26, 2009
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A comforting main dish you can put together in 10 minutes with five ingredients.

Creamy Chicken and Ham Bake

  • Prep Time 10 min
  • Total 1 hr 10 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 1 can (10 3/4 oz) condensed reduced-sodium cream of chicken soup
  • 1/2 cup light sour cream
  • 1 lb chicken breast tenders (not breaded)
  • 1 package (2.5 oz) thinly sliced smoked ham, coarsely chopped
  • 1 teaspoon parsley flakes

Instructions

  • Step 
    1
    Heat oven to 325°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In small bowl, mix soup and sour cream. Arrange chicken in single layer in baking dish. Top with ham. Spoon soup mixture evenly over the top.
  • Step 
    2
    Bake uncovered about 1 hour or until chicken is no longer pink in center. Sprinkle with parsley.

Nutrition

300 Calories
10g Total Fat
43g Protein
11g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
115mg
39%
Sodium
630mg
26%
Potassium
470mg
13%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
5g
Protein
43g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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