We’ve updated our Privacy Policy. Please note we also have new Legal Terms, which require all disputes related to the purchase or use of any General Mills product or service to be resolved through binding arbitration. For more information on these changes, please click here.

IMPORTANT: We have a new Privacy Policy and Legal Terms. Learn more.

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Chickpea, Salmon and Arugula Salad

Blogger Paula Kittelson from Blogging Foods shares her favorite quick and healthful dinner recipe. Learn to make this recipe with our how-to article.

CLOSE
 (0) 0 Reviews
+

Share

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 2

Ingredients

Salad

2
salmon fillets (6 oz each)
1
teaspoon olive oil
2
cans (15 oz each) Progresso® chick peas (garbanzo beans), drained, rinsed
1/3
cup chopped pitted kalamata olives
4
radishes, halved, sliced
1
medium shallot, chopped
2
large cloves garlic, finely chopped
1/4
cup chopped fresh basil leaves
1
tablespoon chopped fresh parsley
2
cups arugula

Dressing

1/3
cup olive oil
Grated peel of 1 lemon
4 1/2
teaspoons fresh lemon juice
1
tablespoon red wine vinegar
2
teaspoons agave nectar or honey
2
teaspoons Dijon mustard
Salt and freshly ground pepper to taste

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 400°F. Line cookie sheet with cooking parchment paper. Remove skin from salmon and bones if necessary. Pat salmon dry with paper towels; place on cookie sheet. Drizzle with 1 teaspoon oil.
  • 2 Bake 18 to 20 minutes or until fish flakes easily with fork.
  • 3 Meanwhile, in large bowl, toss together remaining salad ingredients except arugula. In small bowl, mix 1/3 cup oil, the lemon peel, lemon juice, vinegar, agave nectar and mustard with whisk until well blended. Add salt and pepper to taste.
  • 4 Pour dressing over chick pea mixture; stir to combine. Stir in arugula. Use 2 forks to flake salmon into bite-size pieces. Add salmon to salad; toss gently. Season with additional salt and pepper, if desired.

EXPERT TIPS

Expert Tips

Serve the salad with a generous drizzle of your favorite olive oil, a lemon wedge and crusty bread.

Substitute 1/2 cup of your favorite fresh veggie for the radishes, if desired.

You can serve the salad right away or refrigerate up to 3 hours so the flavors can develop.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

RATINGS & REVIEWS

Be the first to review this recipe!

© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
when you buy ONE 20 OZ. OR LARGER Original Bisquick® OR Bisquick Heart Smart® Baking Mix, OR 10.6 OZ. ...
when you buy ONE BOX Lucky Charms® cereal
when you buy ONE BOX Reese’s® Puffs® cereal
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close