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Easy Mixed-Bean Salad

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You can’t go wrong with this short and sweet three-bean salad recipe.

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(5 Ratings)

5 Ratings

5 spoons 20%

4 spoons 60%

3 spoons 20%

2 spoons

1 spoons

Member Reviews (3)

379f9def-81ba-40b7-b8ad-f5bac2ef3bc1

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PREP TIME
5 Min
TOTAL TIME
3 Hr 5 Min
SERVINGS
6

1: can (15 to 16 ounces) cut green beans, drained

2: cups Progresso® red kidney beans (from 19-oz can), drained

1: can (15 oz) Progresso® chick peas (garbanzo beans), drained

1: can (2 1/4 ounces) sliced ripe olives, drained

1/4: cup chopped fresh parsley

3/4: cup Italian dressing

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1 Mix all ingredients in large bowl. Cover and refrigerate, stirring occasionally, at least 3 hours but no longer than 24 hours.
2 Serve salad using slotted spoon.

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Expert Tips

Keep fat grams to a minimum when you use low-fat or fat-free Italian dressing.

Give this salad a Southwest spin when you use chopped fresh cilantro instead of the parsley.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 285

(Calories from Fat 110 ),

Total Fat 12 g

(Saturated Fat 1 g,

Cholesterol 5 mg;
Sodium 730 mg;
Total Carbohydrate 42 g

(Dietary Fiber 12 g,

Protein 14 g;

Percent Daily Value*:

Vitamin A 16.00%;
Vitamin C 14.00%;
Calcium 10.00%;
Iron 28.00%;

Exchanges:

2 Starch;
2 Vegetable;
1/2 Very Lean Meat;
1 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All

Posted 6/26/2011 1:29:03 PM REPORT ABUSE naia said:

Rating:

Easy Easy for a summer salad. I luv bean salad & have made it this way for years. I add yellow wax beans and no ripe olives. I don't care for the black olives. They add color so maybe I might try green or greek olives.

This reply was: Helpful Inspiring

Posted 6/26/2011 12:56:38 PM REPORT ABUSE naia said:

Rating:

This reply was: Helpful Inspiring

Posted 1/11/2011 7:58:18 AM REPORT ABUSE Chejon said:

Rating:

Tastes like your average 3-bean salad. The nice thing about it is that the preparation is so easy and quick. You could throw it together in the morning and then go to work, and have your side dish ready when you come home.

This reply was: Helpful Inspiring