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Cheesy Tuna-Vegetable Chowder

Cheesy Tuna-Vegetable Chowder

Enjoy hearty dinner that's ready in just 20 minutes! This cheesy tuna and vegetable chowder is made easily using Progresso® tuna, Green Giant® Valley Fresh Steamers™ mixed vegetables and Progresso® chicken broth.

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  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 4

 

1/4
cup butter or margarine
1/2
cup chopped onion (1 medium)
1/4
cup all-purpose flour
1/2
teaspoon ground mustard
1/8
teaspoon pepper
2
cups milk
1
cup Progresso® chicken broth (from 32-oz carton)
2
cups Green Giant® Valley Fresh Steamers™ frozen mixed vegetables
1/4
teaspoon dried marjoram leaves, crushed
1
cup shredded Cheddar and American cheese blend (4 oz)
2
cans (5 oz each) Progresso® tuna, drained, flaked
  • 1 In 3-quart saucepan, melt butter over medium heat. Add onion; cook and stir until tender. Reduce heat to low. Stir in flour, mustard and pepper; cook and stir until mixture is smooth and bubbly.
  • 2 Gradually stir in milk and broth. Stir in frozen vegetables and marjoram. Heat to boiling over medium heat, stirring occasionally. Reduce heat to low; cover and simmer 3 to 5 minutes or until vegetables are crisp-tender.
  • 3 Add cheese and tuna; heat, stirring gently, until cheese is melted.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 450
    • (Calories from Fat 240),
  • Total Fat 27g
    • (Saturated Fat 15g,
    • Trans Fat 1g),
  • Cholesterol 75mg;
  • Sodium 950mg;
  • Total Carbohydrate 26g
    • (Dietary Fiber 4g,
    • Sugars 11g),
  • Protein 27g;
Percent Daily Value*:
  • Vitamin A 100 %;
  • Vitamin C 4 %;
  • Calcium 35 %;
  • Iron 10 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 1/2 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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