ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Caribbean Layered Dip

Use taco seasoning mix, black beans and fresh mango to create a tropical-tasting taco dip.

Error occured While adding it to favorites X
CLOSE
 (6) 3 Reviews
+

Share

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 24

1
package (8 oz) cream cheese, softened
1/2
cup sour cream
1
tablespoon Old El Paso™ taco seasoning mix (from 1-oz package)
1
can (15 oz) Progresso™ black beans, drained, well rinsed
1/2
cup chopped red bell pepper
1/2
cup chopped mango
2
tablespoons chopped fresh cilantro
1
to 2 teaspoons finely chopped jalapeño chiles
Lime-flavored or plain tortilla chips

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In small bowl, mix cream cheese, sour cream and taco seasoning mix with spoon or electric mixer on medium speed until well mixed. Spread on 10-inch round serving plate.
  • 2 Top cream cheese mixture with remaining ingredients except tortilla chips. Serve immediately, or refrigerate until serving. Serve with tortilla chips.

EXPERT TIPS

Expert Tips

Trim fat to 4.5 grams and calories to 100 per serving by using fat-free sour cream and reduced-fat cream cheese (Neufchâtel).

Save on last-minute fussing. Make this layered dip up to 4 hours ahead; cover tightly and refrigerate.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
120mg
120%;
Total Carbohydrate
11g
11%
(Dietary Fiber
2g
2%
  Sugars
1g
1%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
8%;
Calcium
2%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
More To Explore
powered by ZergNet
Save Money on Your Favorite Brands
when you buy FOUR any flavor/variety Totino's® Crisp Crust Party Pizza® Products (Excluding Party Pizza ...
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close