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Layered Caribbean Chicken Salad

Layered Caribbean Chicken Salad

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Betty Crocker Kitchens

Updated Jan 28, 2010

Layered Caribbean Chicken Salad

Layered Caribbean Chicken Salad

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Prep Time 30 min
Total 30 min
Servings 10
Ingredients 13

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Ingredients

Salad

4 cups torn romaine lettuce
3 cups cut-up cooked chicken
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 1/2 cups chopped tomatoes
2 ripe medium mangoes, seed removed, peeled and chopped

Dressing

1/3 cup vegetable oil
1/3 cup lime juice
1/4 cup chopped fresh cilantro
2 tablespoons sugar
3/4 teaspoon salt
1/4 teaspoon ground cinnamon, if desired
2 cloves garlic, finely chopped
Red pepper sauce, if desired

Instructions

Step
1

In 3-quart glass trifle bowl, layer lettuce, chicken, black beans, tomatoes and mangoes.
Step
2

In jar with tight-fitting lid, shake dressing ingredients. Drizzle over salad; serve immediately. Or, cover and refrigerate salad and dressing separately up to 4 hours; drizzle salad with dressing just before serving.

Nutrition

240 Calories

11g Total Fat

15g Protein

21g Total Carbohydrate

9g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 240

Calories from Fat: 100

Total Fat: 11g; 17%

Saturated Fat: 2g; 10%

Trans Fat: 0g

Cholesterol: 35mg; 12%

Sodium: 230mg; 9%

Potassium: 450mg; 13%

Total Carbohydrate: 21g; 7%

Dietary Fiber: 5g; 21%

Sugars: 9g

Protein: 15g

% Daily Value*:

Vitamin A: 35%; 35%

Vitamin C: 35%; 35%

Calcium: 6%; 6%

Iron: 10%; 10%

Exchanges:

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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