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Layered Caribbean Chicken Salad

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For a tropical theme party or casual buffet, this colorful creation will bring a ray of sunshine.

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(9 Ratings)

9 Ratings

5 spoons 33%

4 spoons 33%

3 spoons 11%

2 spoons 11%

1 spoons 11%

Member Reviews (1)

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PREP TIME
30 Min
TOTAL TIME
30 Min
SERVINGS
10

Salad

4: cups torn romaine lettuce

3: cups cut-up cooked chicken

1: can (15 oz) Progresso® black beans, drained, rinsed

1 1/2: cups chopped tomatoes

2: ripe medium mangoes, seed removed, peeled and chopped

Dressing

1/3: cup vegetable oil

1/3: cup lime juice

1/4: cup chopped fresh cilantro

2: tablespoons sugar

3/4: teaspoon salt

1/4: teaspoon ground cinnamon, if desired

2: cloves garlic, finely chopped

: Red pepper sauce, if desired

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1 In 3-quart glass trifle bowl, layer lettuce, chicken, black beans, tomatoes and mangoes.
2 In jar with tight-fitting lid, shake dressing ingredients. Drizzle over salad; serve immediately. Or, cover and refrigerate salad and dressing separately up to 4 hours; drizzle salad with dressing just before serving.

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Expert Tips

Mix the flavor of this salad up by substituting fresh mint for the cilantro and pineapple or papaya for the mangoes.

If you don’t have a trifle bowl, toss all the salad ingredients in a large bowl. Drizzle with dressing, or pass the dressing separately.

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Nutrition Information:

1 Serving (1 Serving)

Calories 240

(Calories from Fat 100),

Total Fat 11g

(Saturated Fat 2g,
Trans Fat 0g),

Cholesterol 35mg;
Sodium 230mg;
Total Carbohydrate 21g

(Dietary Fiber 5g,
Sugars 9g),

Protein 15g;

Percent Daily Value*:

Vitamin A 35.00%;
Vitamin C 35.00%;
Calcium 6.00%;
Iron 10.00%;

Exchanges:

1/2 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
2 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 1/31/2010 5:47:10 PM REPORT ABUSE deutschediva65 said:

Rating:

Every time I make this salad, people love it. I've made it for several potluck luncheons for work or with friends and everyone wants the recipe. This is a great salad for a summer meal option with the family or to bring to a BBQ at a friends house.

This reply was: Helpful Inspiring