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Caramelized Onion and Goat Cheese Dip

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0 Comments
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 10

This dip has that addictive sweet and salty flavor that pairs perfectly with pumpkin chips. It won't stay around the party long!

Ingredients

2
tablespoons olive oil
1/2
medium onion, thinly sliced
1
tablespoon sugar
1
teaspoon chopped fresh rosemary leaves
4
oz chèvre (goat) cheese, softened
2/3
cup plain Greek yogurt
1/2
teaspoon salt
1/8
teaspoon black pepper
Food Should Taste Good™ pumpkin chips, as desired

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  • 1 In 10-inch skillet, heat oil over medium heat until hot. Cook onion, sugar and rosemary in oil about 15 minutes or until caramelized.
  • 2 In large bowl, mix goat cheese, yogurt, salt and pepper. Coarsely chop caramelized onions. Reserve small amount of onions for garnish; add remaining to bowl. Mix thoroughly until combined. Garnish with reserved onions; serve with chips.

Expert Tips

If you don't like goat cheese, cream cheese will also work great in this recipe.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
(
Calories from Fat
60),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
180mg
180%;
Total Carbohydrate
3g
3%
(Dietary Fiber
0g
0%
  Sugars
2g
2%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
6%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

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