Log In
Email Address:
Password:
Remember me next time.
Forgot your password?
Not a member?
Sign Up
Cancel
Learn About
Member-Exclusive
Benefits
Sign Up
or
Log In
Home
|
Member Center
|
Newsletters
|
Coupons
|
Promotions
|
Cookbooks & Magazines
SHOP
New Recipes
Main Ingredient
Health & Diet
Preparation
Occasion
Global
Dishes
Meal Type
Product Recipes
Home
>
Recipes
>
Cantonese Chicken Chop Suey
Recipes
New Recipes
Main Ingredient
Health & Diet
Preparation
Occasion
Global
Dishes
Meal Type
Product Recipes
Add To Folder:
Cancel
*Required
Send To:
*Email Address:
separate multiple email addresses with commas
From:
*Your First Name:
*Your Last Name:
*Your Email Address:
Send a copy to myself
Message:
(optional)
Cancel
©2010 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our
Privacy Policy
.
Print
Email
Grocery List
Save Recipe
Share
Facebook
Del.icio.us
StumbleUpon
Digg
Reddit
Twitter
Cantonese Chicken Chop Suey
No need to order out from the neighborhood Chinese restaurant. Just whip up this sweet-and-saucy chicken dish instead!
Prep Time:
10 min
Total Time:
35 min
Makes:
4 servings
Log In
to Rate
(21 ratings)
Member Reviews
(9)
Not what you're looking for? Try another search:
1
cup uncooked regular long-grain rice
1
pound boneless skinless chicken breast halves
1/2
teaspoon peppered seasoned salt or 1/4 teaspoon salt
1
bag (1 pound) fresh stir-fry vegetables (4 cups)
1/2
cup water
1/2
cup classic-style stir-fry sauce
1
tablespoon honey
2
cups chow mein noodles
1/4
cup cashew pieces
Serve with...
Strawberry-Honey Sorbet
Total Time: 4 hours 50 min
1.
Cook rice as directed on package.
2.
While rice is cooking, cut chicken into 1/2-inch pieces. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with seasoned salt. Stir-fry 4 to 6 minutes or until brown.
3.
Add vegetables and water to skillet. Heat to boiling; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in stir-fry sauce and honey; heat through.
4.
Divide rice and noodles among bowls. Top with chicken mixture. Sprinkle with cashews.
Did You Know...
You won't find chop suey in China; it's actually a Chinese-American dish dating back to the mid-nineteenth century.
Substitution
Make your own stir-fry vegetable combination when you mix 1 1/2 cups sliced celery, 1 1/4 cups sliced carrot, 3/4 cup snow (Chinese) pea pods and 1/2 cup coarsely chopped onion.
Nutrition Information:
1 Serving:
Calories
580
(
Calories from Fat
155
);
Total Fat
17
g (
Saturated Fat
3
g);
Cholesterol
70
mg;
Sodium
2240
mg;
Total Carbohydrate
75
g (
Dietary Fiber
5
g);
Protein
37
g
Percent Daily Value*:
Vitamin A
30
%;
Vitamin C
36
%;
Calcium
8
%;
Iron
32
%
Exchanges:
5
Starch
;
3
Lean Meat
;
1
Fat
*Percent Daily Values are based on a 2,000 calorie diet.
Not what you're looking for? Try another search:
Create a new Grocery List to add the recipe to or add the recipe to an existing Grocery List.
Create a New Grocery List
Name of new list:
Add to a Current Grocery List
List Name
Last Updated
Go to Grocery Lists
© 2010 ®/
TM
General Mills All Rights Reserved
Get member-exclusive
recipes
Already a member?
Log In
Related Content
RECIPES
Moroccan Skillet Chicken
Lip Smackin' Smothered Chicken
See All
Most Popular
What's New
Newest Recipes
Newest Articles
Newest Promotions
Newest Coupons
Top Searches
Most Saved Recipes
Most Viewed Recipes
Most Active Threads
GENERAL MILLS PRODUCT SITES
Bisquick
|
Box Tops for Education
|
Cascadian Farm
|
Cheerios
|
Chex
|
Colombo Yogurt
|
Eat Better America
|
Fiber One
|
Larabar
|
Macaroni Grill
|
Muir Glen
|
Nature Valley
|
Pillsbury
|
Progresso
|
Easy Recipes at Tablespoon.com
|
Total
|
Totino’s
|
Wanchai Ferry
|
Wheaties
|
Yoplait
|
Yo-Plus
REFERENCE SITES
Bell Institute for Health and Nutrition
|
General Mills
PARTNER SITES
Betty Crocker Store
|
Cozi - BettyCrocker.com Edition
|
Betty Crocker Kitchen Assistant