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Cantonese Chicken Chop Suey

No need to order out from the neighborhood Chinese restaurant. Just whip up this sweet-and-saucy chicken dish instead!

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( 24 Ratings)

24 Ratings

5 Stars 54%

4 Stars 29%

3 Stars 12%

2 Stars 4%

1 Stars 0%

Member Reviews ( 9 )
2af1450a-9ab6-4126-9915-a32de7b6f021
  • Prep Time 10 min
  • Total Time 35 min
  • Servings 4

Ingredients

1
cup uncooked regular long-grain rice
1
pound boneless skinless chicken breast halves
1/2
teaspoon peppered seasoned salt or 1/4 teaspoon salt
1
bag (1 pound) fresh stir-fry vegetables (4 cups)
1/2
cup water
1/2
cup classic-style stir-fry sauce
1
tablespoon honey
2
cups chow mein noodles
1/4
cup cashew pieces

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Cook rice as directed on package.
  • 2 While rice is cooking, cut chicken into 1/2-inch pieces. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with seasoned salt. Stir-fry 4 to 6 minutes or until brown.
  • 3 Add vegetables and water to skillet. Heat to boiling; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in stir-fry sauce and honey; heat through.
  • 4 Divide rice and noodles among bowls. Top with chicken mixture. Sprinkle with cashews.

EXPERT TIPS

Expert Tips

You won't find chop suey in China; it's actually a Chinese-American dish dating back to the mid-nineteenth century.

Make your own stir-fry vegetable combination when you mix 1 1/2 cups sliced celery, 1 1/4 cups sliced carrot, 3/4 cup snow (Chinese) pea pods and 1/2 cup coarsely chopped onion.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
580
(
Calories from Fat
155 ),
% Daily Value
Total Fat
17 g
17 %
(Saturated Fat
3 g,
3 %
),
Cholesterol
70 mg
70 %;
Sodium
2240 mg
2240 %;
Total Carbohydrate
75 g
75 %
(Dietary Fiber
5 g
5 %
),
Protein
37 g
37 %
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
36%;
Calcium
8%;
Iron
32%;
Exchanges:
5 Starch; 3 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!
1 - 3 of 9 Reviews View All
Posted 2/22/2010 10:17:03 PM REPORT ABUSE bam said:
Rating:
Yummy, this will be a regular dish at my house, both my husband and my two year old loved it.
This reply was: Helpful  Inspiring
Posted 10/1/2009 9:50:23 AM REPORT ABUSE Jacki said:
Rating:
Made this for my hubby and he loved it! It was a easy to make and tasted great!
This reply was: Helpful  Inspiring
Posted 2/18/2009 3:22:52 PM REPORT ABUSE agemmell2 said:
Rating:
Excellent dish
This reply was: Helpful  Inspiring
1 - 3 of 9 Reviews View All

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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