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Betty Crocker
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Cantonese Chicken Chop Suey

Cantonese Chicken Chop Suey

No need to order out from the neighborhood Chinese restaurant. Just whip up this sweet-and-saucy chicken dish instead!

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(24 Ratings)

24 Ratings

5 spoons 54%

4 spoons 29%

3 spoons 12%

2 spoons 4%

1 spoons 0%

Member Reviews (9)
2af1450a-9ab6-4126-9915-a32de7b6f021
  • PREP TIME

    10 Min

  • TOTAL TIME

    35 Min

  • SERVINGS

    4

 

1
cup uncooked regular long-grain rice
1
pound boneless skinless chicken breast halves
1/2
teaspoon peppered seasoned salt or 1/4 teaspoon salt
1
bag (1 pound) fresh stir-fry vegetables (4 cups)
1/2
cup water
1/2
cup classic-style stir-fry sauce
1
tablespoon honey
2
cups chow mein noodles
1/4
cup cashew pieces
  • 1 Cook rice as directed on package.
  • 2 While rice is cooking, cut chicken into 1/2-inch pieces. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with seasoned salt. Stir-fry 4 to 6 minutes or until brown.
  • 3 Add vegetables and water to skillet. Heat to boiling; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in stir-fry sauce and honey; heat through.
  • 4 Divide rice and noodles among bowls. Top with chicken mixture. Sprinkle with cashews.

Expert Tips

You won't find chop suey in China; it's actually a Chinese-American dish dating back to the mid-nineteenth century.

Make your own stir-fry vegetable combination when you mix 1 1/2 cups sliced celery, 1 1/4 cups sliced carrot, 3/4 cup snow (Chinese) pea pods and 1/2 cup coarsely chopped onion.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 580
    • (Calories from Fat 155 ),
  • Total Fat 17 g
    • (Saturated Fat 3 g,
  • Cholesterol 70 mg;
  • Sodium 2240 mg;
  • Total Carbohydrate 75 g
    • (Dietary Fiber 5 g,
  • Protein 37 g;
Percent Daily Value*:
  • Vitamin A 30.00%;
  • Vitamin C 36.00%;
  • Calcium 8.00%;
  • Iron 32.00%;
Exchanges:
  • 5 Starch;
  • 3 Lean Meat;
  • 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 9 Reviews View All
Posted 2/22/2010 10:17:03 PM REPORT ABUSE bam said:
Rating:
Yummy, this will be a regular dish at my house, both my husband and my two year old loved it.
This reply was: Helpful  Inspiring
Posted 10/1/2009 9:50:23 AM REPORT ABUSE Jacki said:
Rating:
Made this for my hubby and he loved it! It was a easy to make and tasted great!
This reply was: Helpful  Inspiring
Posted 2/18/2009 3:22:52 PM REPORT ABUSE agemmell2 said:
Rating:
Excellent dish
This reply was: Helpful  Inspiring
1 - 3 of 9 Reviews View All
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