Cantonese Chicken Chop Suey

No need to order out from the neighborhood Chinese restaurant. Just whip up this sweet-and-saucy chicken dish instead!

Prep Time: 10 min
Total Time: 35 min
Makes: 4 servings

(21 ratings)

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1	cup uncooked regular long-grain rice
1	pound boneless skinless chicken breast halves
1/2	teaspoon peppered seasoned salt or 1/4 teaspoon salt
1	bag (1 pound) fresh stir-fry vegetables (4 cups)
1/2	cup water
1/2	cup classic-style stir-fry sauce
1	tablespoon honey
2	cups chow mein noodles
1/4	cup cashew pieces

Serve with...

Strawberry-Honey Sorbet
Total Time: 4 hours 50 min

1.	Cook rice as directed on package.
2.	While rice is cooking, cut chicken into 1/2-inch pieces. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with seasoned salt. Stir-fry 4 to 6 minutes or until brown.
3.	Add vegetables and water to skillet. Heat to boiling; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in stir-fry sauce and honey; heat through.
4.	Divide rice and noodles among bowls. Top with chicken mixture. Sprinkle with cashews.

Did You Know...

You won't find chop suey in China; it's actually a Chinese-American dish dating back to the mid-nineteenth century.

Substitution

Make your own stir-fry vegetable combination when you mix 1 1/2 cups sliced celery, 1 1/4 cups sliced carrot, 3/4 cup snow (Chinese) pea pods and 1/2 cup coarsely chopped onion.

Nutrition Information:

1 Serving: Calories 580 (Calories from Fat 155 ); Total Fat 17 g (Saturated Fat 3 g); Cholesterol 70 mg; Sodium 2240 mg; Total Carbohydrate 75 g (Dietary Fiber 5 g); Protein 37 g Percent Daily Value*: Vitamin A 30 %; Vitamin C 36 %; Calcium 8 %; Iron 32 % Exchanges: 5 Starch; 3 Lean Meat; 1 Fat
*Percent Daily Values are based on a 2,000 calorie diet.

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