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Recipe

Cajun Sausage and Rice

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Pull off weeknight dinner in minutes with a few on-hand ingredients from the cupboard and fridge.

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( 17 Ratings)

17 Ratings

5 Stars 47%

4 Stars 29%

3 Stars

2 Stars 12%

1 Stars

Member Reviews ( 13 )

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PREP TIME 30 Min
TOTAL TIME 30 Min
SERVINGS 4

3/4: cup uncooked regular long-grain white rice

2: cups water

1: cup Old El Paso® Thick 'n Chunky salsa

8: oz smoked kielbasa or Polish sausage, thinly sliced

1: can (15 to 16 oz) black-eyed peas, drained, rinsed

1: cup Green Giant ® Valley Fresh Steamers™ Niblets® frozen corn

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1 In 4-quart saucepan, mix rice and water. Heat to boiling. Reduce heat; cover and simmer 10 to 12 minutes, stirring occasionally.
2 Stir in salsa, sausage, peas and corn. Cook uncovered 10 to 12 minutes, stirring frequently, until corn is tender and mixture is thoroughly heated.

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Nutrition Information:

1 Serving (1 Serving)

Calories 470

(Calories from Fat 150),

Total Fat 17g

(Saturated Fat 6g,
Trans Fat 0g),

Cholesterol 35mg;
Sodium 1200mg;
Total Carbohydrate 66g

(Dietary Fiber 6g,
Sugars 5g),

Protein 18g;

Percent Daily Value*:

Vitamin A 6 %;
Vitamin C 0 %;
Calcium 4 %;
Iron 25 %;

Exchanges:

2 Starch;
0 Fruit;
2 1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 13 Reviews View All

Posted 9/8/2011 10:07:56 AM REPORT ABUSE armywife22710 said:

Rating:

I cant wait to make this tonight for my husband =] It looks so good =]

This reply was: Helpful Inspiring

Posted 4/5/2011 10:27:45 AM REPORT ABUSE kdbarber76 said:

Rating:

Everyone loved it, even my very picky 2 and 4 year olds! I added 2 veg boullion cubes at the start for a little extra flavor, left out the black eyed peas so as not to sabotage my chances of it getting eaten, and used fresh salsa from the store. Only wish it had made more!

This reply was: Helpful Inspiring

Posted 11/11/2010 9:19:52 PM REPORT ABUSE amberbutler88 said:

Rating:

made this for dinner tonight make a few changes 1st we used diced tomatoes with green chiles and onion then we add a extra can of green chiles,to give it some more flavor we use creole seasoning and garlic . we also sauteed the sausage with onion and a lil of green chiles. when it was done we add some louisiana hot sauce to give it some kick!!!!

This reply was: Helpful Inspiring