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Squash with Vegetarian Sausage and Rice Stuffing

Squash with Vegetarian Sausage and Rice Stuffing

A hearty filling turns acorn squash into a meatless main dish that goes from start to finish in under 30 minutes.

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( 2 Ratings)

2 Ratings

5 Stars 50%

4 Stars 0%

3 Stars 50%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
4ab2b27e-ab5c-4e2d-8bb5-bfb06d21ff2d
  • PREP TIME 25 Min
  • TOTAL TIME 25 Min
  • SERVINGS 2

 

1
medium acorn squash
1/2
cup Green Giant® frozen sweet peas
1/2
cup water
1/4
teaspoon dried thyme leaves
1/8
teaspoon salt
1/2
cup uncooked instant brown rice
3
frozen meatless breakfast sausage patties (from 8-oz box)
2
tablespoons shredded fresh Parmesan cheese
  • 1 Cut squash in half lengthwise; remove seeds. In 8-inch square (2-quart) glass baking dish, place squash halves, cut side down. Cover with microwavable plastic wrap. Microwave on High 9 to 11 minutes or until squash is fork-tender.
  • 2 Meanwhile, in 2-quart saucepan, heat peas, water, thyme and salt to boiling over high heat. Stir in rice; return to boiling. Reduce heat to low; cover and simmer 5 minutes. Remove from heat; stir. Let stand covered 5 minutes or until liquid is absorbed.
  • 3 Heat 8-inch nonstick skillet over medium heat. Add sausage patties; cook 5 to 6 minutes or until lightly browned and thoroughly heated, breaking up patties into 1/2-inch pieces as they thaw.
  • 4 Fluff rice mixture with fork; stir in sausage and cheese. Spoon rice mixture into squash halves.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 450
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 2g,
  • Cholesterol 5mg;
  • Sodium 590mg;
  • Total Carbohydrate 75g
    • (Dietary Fiber 8g,
    • Sugars 7g),
  • Protein 23g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 20 %;
  • Calcium 25 %;
  • Iron 25 %;
Exchanges:
  • 5 Starch;
  • 1 Lean Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 4 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 7/5/2010 4:15:24 PM REPORT ABUSE HANDS-DOWN said:
Rating:
I dont generally use the zapper(microwave) but its hot outside. It turned out delish.
This reply was: Helpful  Inspiring
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