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Bow-Ties with Chicken and Asparagus

Bow-Ties with Chicken and Asparagus

Looking for a delicious skillet dinner? Then check out this asparagus, chicken and bow-tie pasta ready in 25 minutes.

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( 9 Ratings)

9 Ratings

5 Stars 56%

4 Stars 44%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 5 )
88737b20-9eac-4ea7-a58c-0d1c5fd92ccd
  • PREP TIME 25 Min
  • TOTAL TIME 25 Min
  • SERVINGS 6

 

4
cups uncooked bow-tie (farfalle) pasta (8 oz)
1
lb fresh asparagus spears
1
tablespoon canola oil
1
lb boneless skinless chicken breasts, cut into 1-inch pieces
1
package (8 oz) sliced fresh mushrooms (3 cups)
2
cloves garlic, finely chopped
1
cup Progresso® reduced-sodium chicken broth (from 32-oz carton)
1
tablespoon cornstarch
4
medium green onions, sliced (1/4 cup)
2
tablespoons chopped fresh basil leaves
Salt, if desired
1/4
cup finely shredded Parmesan cheese (1 oz)
  • 1 Cook and drain pasta as directed on package, omitting salt.
  • 2 Meanwhile, break off tough ends of asparagus as far down as stalks snap easily. Wash asparagus; cut into 1-inch pieces.
  • 3 In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 2 minutes, stirring occasionally. Stir in asparagus, mushrooms and garlic. Cook 6 to 8 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are tender.
  • 4 In small bowl, gradually stir broth into cornstarch. Stir in onions and basil. Stir cornstarch mixture into chicken mixture. Cook and stir 1 to 2 minutes or until thickened and bubbly. Season with salt. Toss with pasta. Sprinkle with cheese.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 320
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 50mg;
  • Sodium 210mg;
  • Total Carbohydrate 37g
    • (Dietary Fiber 3g,
    • Sugars 2g),
  • Protein 27g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 4 %;
  • Calcium 10 %;
  • Iron 20 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 2 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 5 Reviews View All
Posted 11/22/2011 3:20:38 PM REPORT ABUSE JKJCheryl said:
Rating:
Very good. My family loves asparagus so this was a yummy and different way to make it. I would make again.
This reply was: Helpful  Inspiring
Posted 10/3/2011 12:32:47 AM REPORT ABUSE thepelican said:
Rating:
Loved this recipe! I made this with a friend one night. We added just a dash of lemon juice and some Italian cheese blend. It was great!!
This reply was: Helpful  Inspiring
Posted 8/17/2011 6:21:25 PM REPORT ABUSE twinkle0ap said:
Rating:
Wonderful!
This reply was: Helpful  Inspiring
1 - 3 of 5 Reviews View All
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