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Asparagus-Dijon Chicken Fettuccine

This rich main dish has just a hint of Dijon mustard and is easily prepared using Chicken Helper® fettuccine Alfredo mix.

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( 29 Ratings)

29 Ratings

5 Stars 38%

4 Stars 21%

3 Stars 17%

2 Stars 10%

1 Stars 14%

Member Reviews ( 11 )

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Prep Time 25 min
Total Time 30 min
Servings 5

Ingredients

3: tablespoons butter or margarine

1: lb boneless skinless chicken breasts, cut into 1-inch pieces

1: medium onion, chopped (1/2 cup)

1: can (4 oz) Green Giant® mushroom pieces and stems, drained

1: box Chicken Helper® fettuccine Alfredo

1/2: cup hot water

1 3/4: cups milk

2: tablespoons Dijon mustard

1: box (9 oz) Green Giant® frozen asparagus cuts, thawed, drained

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Directions

1 In 10-inch skillet, melt butter over high heat. Add chicken, onion and mushrooms; cook 3 to 5 minutes, stirring occasionally, until outside of chicken turns white.
2 Stir in contents of sauce mix pouch (from Chicken Helper box), hot water, milk and mustard. Heat to boiling, stirring occasionally. Stir in contents of uncooked pasta pouch (from Chicken Helper box); reduce heat. Cover; simmer about 10 minutes, stirring frequently, until pasta is tender.
3 Stir in asparagus. Cover; cook 2 minutes, stirring occasionally. Remove from heat. Uncover; let stand about 5 minutes or until sauce is as thick as you'd like (sauce will thicken as it stands). Stir before serving.

EXPERT TIPS

Expert Tips

Add a salad of tossed greens, mandarin orange segments and vinaigrette dressing alongside this tasty entrée.

Use a 9-ounce package of Green Giant® frozen baby sweet peas, thawed, instead of the asparagus cuts.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 380
Calories from Fat: 120),

% Daily Value

Total Fat: 13g; 13%
(Saturated Fat 6g, 6% Trans Fat 0g 0% ),
Cholesterol: 80mg; 80%;
Sodium: 1070mg; 1070%;
Total Carbohydrate: 35g; 35%
(Dietary Fiber 2g 2% Sugars 8g 8% ),
Protein: 30g; 30%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 10%;
Calcium: 15%;
Iron: 10%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 11 Reviews View All

Posted 7/17/2011 10:51:17 PM REPORT ABUSE jessicaL1988 said:

Rating:

Absolutely loved this recipe! I was kinda iffy about it at first since I don't like asparagus. But my husband loves it, so I decided to make it, and if nothing else I could always eat around the asparagus. But I tried it, with some of the asparagus and really loved it. Needless to say, so did my husband, and our 3 year old even liked it. He, however, did not eat the asparagus. Will be adding this recipe to the favorites folder and making it many many more times. I did not change anything about it when I was making it, nor will I the next time I make it. Very good recipe.

This reply was: Helpful Inspiring