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Recipe

Black Bean Relish

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This flavorful black bean relish is more like gourmet salsa! It’s loaded with tomatoes, two kinds of peppers, onions and zesty seasonings.

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( 6 Ratings)

6 Ratings

5 Stars 50%

4 Stars 33%

3 Stars 17%

2 Stars

1 Stars

Member Reviews ( 2 )

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PREP TIME 15 Min
TOTAL TIME 1 Hr 15 Min
SERVINGS 2

1: can (15 oz) Progresso® black beans, drained, rinsed

1: medium tomato, finely chopped (3/4 cup)

1: small red bell pepper, chopped (1/2 cup)

1: serrano chili, seeded and finely chopped

1/4: cup finely chopped red onion

2: tablespoons white wine vinegar

1: tablespoon vegetable oil

1/4: teaspoon salt

Save $$$ on your favorite brands

1 Mix all ingredients.
2 Cover and refrigerate about 1 hour or until chilled. Store tightly covered in refrigerator up to 2 weeks.

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Nutrition Information:

1 Serving (1/4 Cup)

Calories 75

(Calories from Fat 20 ),

Total Fat 2 g

(Saturated Fat 0g,

Cholesterol 0mg;
Sodium 220 mg;
Total Carbohydrate 13 g

(Dietary Fiber 3 g,

Protein 4 g;

Percent Daily Value*:

Vitamin A 12 %;
Vitamin C 42 %;
Calcium 2 %;
Iron 6 %;

Exchanges:

1 Starch;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 7/25/2007 9:49:42 AM REPORT ABUSE Yup!! said:

Rating:

I made this salsa dip for a birhtday party this past weekend and my whole family loved it! It was so good! I made another batch to have at the house already, I will never buy canned salsa agian.

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