Advanced

Black Bean Relish

Email This Recipe

*Required

Send To:

*Email Address:

separate multiple email addresses with commas

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

Cancel

©2011 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.

- Facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

This flavorful black bean relish is more like gourmet salsa! It’s loaded with tomatoes, two kinds of peppers, onions and zesty seasonings.

false

(6 Ratings)

6 Ratings

5 spoons 50%

4 spoons 33%

3 spoons 17%

2 spoons

1 spoons

Member Reviews (2)

b783cb05-1f65-4fb9-8c60-da2e1a39a12d

Pin It

PREP TIME
15 Min
TOTAL TIME
1 Hr 15 Min
SERVINGS
2

1: can (15 oz) Progresso® black beans, drained, rinsed

1: medium tomato, finely chopped (3/4 cup)

1: small red bell pepper, chopped (1/2 cup)

1: serrano chili, seeded and finely chopped

1/4: cup finely chopped red onion

2: tablespoons white wine vinegar

1: tablespoon vegetable oil

1/4: teaspoon salt

Save $$$ on your favorite brands

1 Mix all ingredients.
2 Cover and refrigerate about 1 hour or until chilled. Store tightly covered in refrigerator up to 2 weeks.

Pin It

Email This Recipe

*Required

Send To:

*Email Address:

separate multiple email addresses with commas

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

Cancel

©2011 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.

- Facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

Expert Tips

Add a bit more color by substituting a green bell pepper for the red.

Planning a party and need a fun dip? Double this recipe, except use just one 15-ounce can of black beans and add a 15 1/4-ounce can whole kernel corn. Rinse and drain the corn, too.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1/4 Cup)

Calories 75

(Calories from Fat 20 ),

Total Fat 2 g

(Saturated Fat 0g,

Cholesterol 0mg;
Sodium 220 mg;
Total Carbohydrate 13 g

(Dietary Fiber 3 g,

Protein 4 g;

Percent Daily Value*:

Vitamin A 12.00%;
Vitamin C 42.00%;
Calcium 2.00%;
Iron 6.00%;

Exchanges:

1 Starch;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

1 - 2 of 2 Reviews View All

Posted 7/25/2007 9:49:42 AM REPORT ABUSE Yup!! said:

Rating:

I made this salsa dip for a birhtday party this past weekend and my whole family loved it! It was so good! I made another batch to have at the house already, I will never buy canned salsa agian.

This reply was: Helpful Inspiring