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Recipe

Easy Mexican Chicken and Beans

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Betty Crocker's Diabetes Cookbook shares a recipe! You can feel extra good about serving this easy dish for dinner tonight. It has a whopping 9 grams of fiber per serving!

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( 233 Ratings)

233 Ratings

5 Stars 52%

4 Stars 29%

3 Stars 12%

2 Stars

1 Stars

Member Reviews ( 92 )

8255ef47-1066-4c9f-8d2c-3a0462ca9596

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PREP TIME 30 Min
TOTAL TIME 30 Min
SERVINGS 4

1: lb uncooked chicken breast strips for stir-fry

1: package (1 oz) Old El Paso® taco seasoning mix

1: can (15 oz) Progresso® black beans, drained, rinsed

1: can (11 oz) Green Giant® SteamCrisp® Mexicorn® whole kernel corn with red and green peppers, undrained

1/4: cup water

: Flour tortillas, if desired

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1 Spray 10-inch skillet with cooking spray. Add chicken to skillet; cook over medium-high heat 8 to 10 minutes, stirring occasionally, until no longer pink in center.
2 Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8 to 10 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas.

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Nutrition Information:

1 Serving (1 Serving)

Calories 340

(Calories from Fat 45 ),

Total Fat 5 g

(Saturated Fat 1 g,

Cholesterol 70 mg;
Sodium 830 mg;
Total Carbohydrate 48 g

(Dietary Fiber 9 g,

Protein 37 g;

Percent Daily Value*:

Vitamin A 18 %;
Vitamin C 10 %;
Calcium 10 %;
Iron 22 %;

Exchanges:

3 Starch;
4 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 92 Reviews View All

Posted 5/6/2012 2:53:51 PM REPORT ABUSE njbrn405 said:

Rating:

Wonderful! This is quick, easy and tastes great. My whole family loved it!

This reply was: Helpful Inspiring

Posted 2/16/2012 3:27:16 PM REPORT ABUSE mysty4u said:

Rating:

Someone asked about making it o.k. for celiacs. Find a way to add heat that has no flour in it. Green chilis are popular here. Finally I found recipes that didn't have too much fat. who knew I had to look under diabetic recipes?

This reply was: Helpful Inspiring