Baked Oregano Chicken

Oregano provides an aromatic flavor to this baked chicken – a dinner ready in 35 minutes.

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Prep Time 10 min
Total Time 35 min
Servings 4

Ingredients

4: boneless skinless chicken breast halves (about 1 1/4 lb)

1/4: cup dry bread crumbs

2: tablespoons grated Parmesan cheese

1/4: teaspoon dried oregano leaves

1/8: teaspoon garlic salt

1/8: teaspoon pepper

1/4: cup Dijon mustard

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Directions

1 Heat oven to 425ºF. Spray 9-inch square pan with cooking spray. Remove fat from chicken.
2 In shallow dish, mix bread crumbs, cheese, oregano, garlic salt and pepper. Spread mustard on all sides of chicken. Coat chicken with bread crumb mixture. Place in pan.
3 Bake uncovered about 25 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.

EXPERT TIPS

Expert Tips

Serve this Parmesan-spiked chicken with hot cooked fresh whole green beans tossed with halved grape tomatoes, olive oil and garlic salt to taste. Heat just until tomatoes are hot.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 220
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 90mg; 90%;
Sodium: 640mg; 640%;
Total Carbohydrate: 7g; 7%
(Dietary Fiber 0g 0% Sugars 0g 0% ),
Protein: 34g; 34%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 8%;
Iron: 10%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;