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Baked Buffalo Wings

We’ve cut the fat but kept the flavor by baking the wings and using reduced-fat cottage cheese in the dipping sauce.

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 (75) 2 Reviews
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  • Prep Time 30 min
  • Total Time 1 hr 15 min
  • Servings 12

Ingredients

Chicken Wings

2
lb chicken wing drummettes (about 24)
2
tablespoons honey
2
tablespoons ketchup
2
tablespoons red pepper sauce
1
tablespoon Worcestershire sauce
Paprika
Celery sticks, if desired

Blue Cheese Dipping Sauce

1/3
cup reduced-fat cottage cheese
1/2
teaspoon white wine vinegar
2
tablespoons milk
1
tablespoon crumbled blue cheese
1/8
teaspoon white pepper
1
clove garlic, finely chopped

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 350°F. Line 15x10x1-inch pan with foil. Remove skin from chicken.
  • 2 In resealable food-storage plastic bag, mix honey, ketchup, pepper sauce and Worcestershire sauce. Add chicken. Seal bag; refrigerate at least 15 minutes but no longer than 24 hours, turning occasionally.
  • 3 Place chicken in pan; sprinkle with paprika. Bake uncovered about 30 minutes or until crisp and juice of chicken is no longer pink when centers of thickest pieces are cut.
  • 4 Meanwhile, in blender or food processor, place cottage cheese, vinegar, milk, half of the blue cheese, the white pepper and garlic. Cover and blend on low speed until smooth and creamy. Spoon into serving dish. Stir in remaining blue cheese. Cover; refrigerate until serving. Serve chicken wings with sauce and celery sticks.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
75
(
Calories from Fat
20 ),
% Daily Value
Total Fat
2 g
2 %
(Saturated Fat
1 g,
1 %
),
Cholesterol
35 mg
35 %;
Sodium
160 mg
160 %;
Total Carbohydrate
4 g
4 %
(Dietary Fiber
0g
0%
),
Protein
10 g
10 %
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
2%;
Calcium
2%;
Iron
4%;
Exchanges:
1 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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