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Baked Buffalo Wings

Baked Buffalo Wings

We’ve cut the fat but kept the flavor by baking the wings and using reduced-fat cottage cheese in the dipping sauce.

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( 73 Ratings)

73 Ratings

5 Stars 30%

4 Stars 32%

3 Stars 21%

2 Stars 12%

1 Stars 5%

Member Reviews ( 1 )
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  • PREP TIME 30 Min
  • TOTAL TIME 1 Hr 15 Min
  • SERVINGS 12

 

Chicken Wings
2
lb chicken wing drummettes (about 24)
2
tablespoons honey
2
tablespoons ketchup
2
tablespoons red pepper sauce
1
tablespoon Worcestershire sauce
Paprika
Celery sticks, if desired
Blue Cheese Dipping Sauce
1/3
cup reduced-fat cottage cheese
1/2
teaspoon white wine vinegar
2
tablespoons milk
1
tablespoon crumbled blue cheese
1/8
teaspoon white pepper
1
clove garlic, finely chopped
  • 1 Heat oven to 350°F. Line 15x10x1-inch pan with foil. Remove skin from chicken.
  • 2 In resealable food-storage plastic bag, mix honey, ketchup, pepper sauce and Worcestershire sauce. Add chicken. Seal bag; refrigerate at least 15 minutes but no longer than 24 hours, turning occasionally.
  • 3 Place chicken in pan; sprinkle with paprika. Bake uncovered about 30 minutes or until crisp and juice of chicken is no longer pink when centers of thickest pieces are cut.
  • 4 Meanwhile, in blender or food processor, place cottage cheese, vinegar, milk, half of the blue cheese, the white pepper and garlic. Cover and blend on low speed until smooth and creamy. Spoon into serving dish. Stir in remaining blue cheese. Cover; refrigerate until serving. Serve chicken wings with sauce and celery sticks.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 75
    • (Calories from Fat 20 ),
  • Total Fat 2 g
    • (Saturated Fat 1 g,
  • Cholesterol 35 mg;
  • Sodium 160 mg;
  • Total Carbohydrate 4 g
    • (Dietary Fiber 0g,
  • Protein 10 g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 2 %;
  • Calcium 2 %;
  • Iron 4 %;
Exchanges:
  • 1 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 10/21/2010 8:48:12 AM REPORT ABUSE SandiMcBride said:
Rating:
I prepared these for supper with potatoes au gratin and a salad side. They were as good as any I've ever eaten with all the flavor and zing you'd expect. I'll be making these again maybe with baked beans and cole slaw next time.
This reply was: Helpful  Inspiring
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