ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Baked Apple-Maple Oatmeal

Toss it in and forget it when you bake delicious whole-grain oatmeal. Soymilk and maple syrup are the surprises.

Error occured While adding it to favorites X
CLOSE
 (14) 8 Reviews
+

Share

  • Prep Time 10 min
  • Total Time 60 min
  • Servings 8

2
cups chopped unpeeled apples or pears (2 medium)
2 2/3
cups old-fashioned oats
1/2
cup raisins
2
teaspoons ground cinnamon
1/4
teaspoon salt
4
cups plain or vanilla soymilk
1/4
cup real maple syrup
Additional soymilk, if desired
Chopped toasted walnuts, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 350°F. Spray 2-quart casserole with cooking spray. In casserole, stir together apples, oats, raisins, cinnamon, salt, soymilk and syrup.
  • 2 Bake uncovered 45 to 50 minutes or until most of liquid is absorbed. Pour additional soymilk over each serving; sprinkle with walnuts.

EXPERT TIPS

Expert Tips

One serving of this hearty oatmeal provides many nutrients: both soluble and insoluble fiber, iron, calcium and folic acid.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
160mg
160%;
Total Carbohydrate
41g
41%
(Dietary Fiber
4g
4%
  Sugars
18g
18%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
20%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
More To Explore
powered by ZergNet
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close